Gut-friendly

Gut-friendly

Gut-friendly recipes

Explore our gut-friendly recipes — packed with fibre and plant-based goodness to support your microbiome and keep your digestion and immune system happy and healthy.

Warm Prawn Noodle Salad with Mango and Green Bean Salsa

Pescatarian Shellfish

3.5 · 35 mins

Black Bean Crispy Rice Salad with Satay-Style Sauce

4.2 · 40 mins

Black Bean, Avocado and Mango Salad with Chilli Prawns

Pescatarian Shellfish

4.9 · 15 mins

Sweet Potato Tabbouleh

Vegan Dairy Free

4.5 · 45 mins

Butter Bean, Broccoli, Sundried Tomato and Pesto Chopped Salad

Vegetarian Dairy Free

4.2 · 15 mins

BBQ Chicken Taco Lunchbox Salad

4.3 · 10 mins

Spanish Pork Steaks With Smoky Beans

Pork Gluten Free

4.3 · 60 mins

Roast Puttanesca Aubergines With Tomato Rice and Feta

Vegetarian Gluten Free

4.3 · 130 mins

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Goan Prawn, Cauliflower and Coconut Curry

Pescatarian Shellfish

85 mins

Air Fryer Honey and Soy Tofu Poke Bowl

Vegan Dairy Free

4.3 · 30 mins

Roasted Grape, Carrot and Grains Salad With Balsamic Maple Dressing

Vegetarian Gluten Free

5.0 · 40 mins

Classic Christmas Cake

Vegetarian Dessert

5.0 · 155 mins

Chana Masala With Pomegranate Raita

Vegetarian Gluten Free

4.3 · 45 mins

Winter Mulligatawny

Poultry Gluten Free

4.5 · 55 mins

Spiced Trout Skewers With Coconut Green Bean and Cashew Curry

Pescatarian Fish

4.0 · 60 mins

Lentil and Mushroom Shepherd’s Pie With Parsnip Mash

4.6 · 90 mins

Fragrant Carrot, Coconut and Lentil Soup

Vegetarian Gluten Free

4.8 · 45 mins

Grilled Trout With Dill and Mustard Sauce

Pescatarian Fish

4.5 · 25 mins

High Protein Breakfast Wrap

Vegetarian Dairy Free

4.4 · 13 mins

Roast Garlic and Butternut Squash Risotto

Vegetarian Gluten Free

4.2 · 80 mins

Pork Chops and Mustardy Butter Beans

Pork Gluten Free

3.8 · 40 mins

Chicken Sausage Pasta

4.0 · 50 mins

Minty Carrot, Pistachio and Feta Salad

Vegetarian Gluten Free

4.8 · 50 mins

Feel Good Pasta Soup

3.9 · 30 mins

Greek Style Beans

4.7 · 25 mins

Halloumi With Lemony Lentils, Chickpeas and Beets

4.5 · 45 mins

Butter Bean Curry with Peas and Spinach

Vegan Dairy Free

4.2 · 40 mins

Air Fryer Mediterranean-Style Chicken Bowl

4.3 · 45 mins

Orzo and Goat Cheese Salad

4.0 · 35 mins

Chorizo and Sun-dried Tomato Fregola with Pan-fried Sea Bass

Pescatarian Fish

4.6 · 35 mins

Chicken Salsa Rice

4.2 · 30 mins

Sticky Aubergine and Peanut Salad

Vegan Dairy Free

4.8 · 50 mins

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