Smoky 5-Bean Chilli with Smashed Avo

by Merchant Gourmet
Star 4.2
    10m prep time
    30m total time
    Easy level
    16 ingredients

This comforting chilli is super easy to make thanks to our 5-Bean Medley. Serve with brown rice, jacket potato or quinoa for a deliciously nourishing meal.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat a drizzle of olive oil in a medium pan. Once warm, add the onion, garlic and a pinch of salt and cook for 5-10 minutes until soft.

Step 2

Add the spices and tomato puree and cook for another 5 minutes, before adding the chopped tomatoes, sugar and 5-Bean Medley.

Step 3

Season well, bring to the boil then leave to simmer for 25-30 mins until thick.

Step 4

Sprinkle with fresh chilli, spring onion, coriander, pickled red onions and avocado if you'd like. Serve with cooked rice, quinoa or jacket potato.
  • Ingredients
  • Based on 2 servings
  • 1 Onion, finely chopped 1 x Sainsbury's Onions Loose
  • 2 Cloves Of Garlic, peeled and chopped 1 x Sainsbury's Large Garlic
  • 2tbsp Tomato Puree 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 1tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 1tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
  • 400g Chopped Tomatoes 1 x Stamford Street Co. Chopped Tomatoes in Tomato Juice 400g
  • 0.5tsp Sugar, or maple syrup 1 x Sainsbury's White Granulated Sugar 500g
  • 1tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L
  • 1 Red Chillis, deseeded and chopped, to serve 1 x Sainsbury's Red Chillies 65g
  • 1 Spring Onions, thinly sliced, to serve 1 x Sainsbury's Spring Onions Bunch 100g
  • 1 Pouch 5 Bean Medley 1 x Merchant Gourmet 5 Bean Medley 240g
  • 1 Avocado, smashed or sliced, to serve 1 x By Sainsbury’s Large Ripe & Ready Avocado
  • 10g Fresh Coriander, chopped or picked 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 200g pouch Cooked Quinoa, rice or jacket 1 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g
  • 1 tbsp Pickled Red Onions, to serve 1 x Sainsbury's Sliced Pickled Red Onions in Sweet Vinegar, Inspired to Cook 340g (156g*)
  • 1 pinch Chilli Flakes 1 x Sainsbury's Chipotle Chilli Flakes 45g
Shop this recipe
Products and prices from