Mediterranean diet

Mediterranean diet

Recipes for those following a Mediterranean diet

The Mediterranean diet is a tasty, heart-healthy way to eat, packed with fresh veggies, fruits, whole grains, olive oil, and lean proteins for meals that are as delicious as they are nourishing.

Minestrone Soup

4.5 · 45 mins

One-Pan Pesto, Chicken and Spinach Lasagne

4.6 · 45 mins

Salade Niçoise

Pescatarian Fish

4.3 · 35 mins

Italian Garlic Chicken with White Bean and Rosemary Mash

3.9 · 35 mins

Sea bass with Braised Courgettes and Harissa Mayo

Pescatarian Fish

4.1 · 35 mins

Pan Con Tomate with Anchovies

Pescatarian Fish

4.8 · 20 mins

Chicken in a Mustard Sauce

Poultry Gluten Free

4.5 · 75 mins

Individual Baked Custard Tarts

Vegetarian Dessert

4.1 · 70 mins

Puy Lentil and Aubergine Stew

Vegetarian Gluten Free

4.0 · 75 mins

Yotam Ottolenghi

Pappardelle with Rose Harissa, Black Olives and Capers

4.4 · 43 mins

Yotam Ottolenghi

Puttanesca-Style Salmon Traybake

Pescatarian Fish

4.5 · 30 mins

Yotam Ottolenghi

Feta and Peach Couscous

4.4 · 20 mins

Prawn and Harissa Spaghetti

Pescatarian Shellfish

4.3 · 20 mins

Creamy Mushroom, Bacon and Blue Cheese Spaghetti

4.4 · 25 mins

Ultimate Crème Brûlée

Vegetarian Gluten Free

5.0 · 55 mins

Tomato, Courgette and Cream Pasta

4.1 · 30 mins

Chicken Pesto Orzo Salad

4.3 · 40 mins

Pearl Barley Ratatouille 'Risotto'

4.5 · 65 mins

Air-Fryer Harissa Chicken Gyros

4.6 · 17 mins

Spring Butter Bean Salad

Vegetarian Gluten Free

4.6 · 30 mins

Slow Cooker Red Pepper Bruschetta Pasta

3.8 · 150 mins

Vegetable Pasta Bake

4.2 · 115 mins

Healthy Gnocchi

3.6 · 30 mins

4.5 · 60 mins

Greek Style Chicken Bowl

Poultry Gluten Free

4.5 · 35 mins

Pan Roast Chicken with Sundried Tomato Beans

Poultry Gluten Free

4.5 · 55 mins

One-Pot Garlic Chicken

4.5 · 40 mins

Peach and Orange Yoghurt Pots with Ginger Oats

Vegetarian Dessert

4.4 · 17 mins

Spaghetti Puttanesca

Pescatarian Fish

4.4 · 25 mins

Rigatoni Con Tonno e Pomodoro

Pescatarian Fish

4.2 · 15 mins

Chicken Gyros with Garlic Sauce and Chips

4.6 · 40 mins

Microwave Penne with Sausage and Peppers

3.7 · 35 mins

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