Halloumi With Courgette and Rice Salad

Name: Halloumi With Courgette and Rice Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 100g Tzatziki, to serve; 4 tbsp Olive Oil; 1 tsp Coriander Seeds, crushed; 1 Garlic Clove, crushed; 1 tsp Chilli Flakes; 220g Cooked Brown Rice; 100g Frozen Peas, defrosted; 2 Courgette, sliced thickly; 15g Mint, finely chopped; 1 Lemon, juice and zest; 225g Halloumi, sliced; 1 Red Onion, thinly sliced

10m prep time

35m total time

Easy level

12 ingredients

Halloumi With Courgette and Rice Salad recipe by Cherrypick

Make an easy salad with 2 of your five a day. This makes a perfect side to a summer feast and a lovely, quick lunch that you can make in advance. Serve tzatziki and flat breads to make for a more substantial meal.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat half the oil in a large frying pan. Add the courgette and fry for 10 mins or until tender and golden on the outside. Set aside.

Step 2

Add the onion to the same pan. Fry gently for 10 mins or until softened. Add the chilli and coriander seeds and cook for 1 minute. Add the courgette and peas to the pan and warm everything through.

Step 3

Heat the remaining oil in a separate frying pan. Add the halloumi and fry on either side for 1-2 mins or until a deep golden brown. Cook the rice according to package instructions, combine it with the veg, lemon juice, zest and mint. Divide between plates, top with the halloumi, some extra mint leaves and a spoonful od tzatziki on the side, if you like.

Ingredients
Based on 2 servings

100g Tzatziki, to serve 1 x Sainsbury's Tzatziki 200g
4 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
1 tsp Coriander Seeds, crushed 1 x Sainsbury's Coriander Seed 25g
1 Garlic Clove, crushed 1 x Sainsbury's Large Garlic
1 tsp Chilli Flakes 1 x Sainsbury's Chipotle Chilli Flakes 45g
220g Cooked Brown Rice 1 x Ben's Original Classic Wholegrain Microwave Rice 220g
100g Frozen Peas, defrosted 1 x Stamford Street Co. Peas 850g
2 Courgette, sliced thickly 2 x Sainsbury's Courgettes Loose
15g Mint, finely chopped 1 x Sainsbury's Fresh Packed Mint 30g
1 Lemon, juice and zest 1 x Sainsbury's Lemons
225g Halloumi, sliced 1 x Sainsbury's Cypriot Halloumi Cheese 225g
1 Red Onion, thinly sliced 1 x Sainsbury's Red Onions Loose