Lemon and Spinach Rice with Feta
10m
prep time
45m
total time
Easy
level
11
ingredients
Pack in spinach, feta and walnuts into this rice dish. It's bursting with nutrients, including vitamin K, which is important for our skin, hair and bones. Lovely as it is or served with grilled chicken, fish or courgettes.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oil in a large pan over a medium heat and fry the onions and garlic for 10 mins, stirring often until softened.
Step 2
Tip in the rice, then the stock, frozen spinach and half each of the dill and lemon zest. Cover, reduce the heat to low and cook for 25 mins until the rice is tender.
Step 3
Scatter over the remaining dill and lemon zest, the nuts and feta, then gently toss together along with the lemon juice. Serve half of the rice straightaway with two lemon wedges on the side for squeezing over. Leave the rest of the rice to cool completely and keep chilled for up to three days. Reheat in the microwave until piping hot, then serve with the remaining lemon wedges.
- Ingredients
- Based on 4 servings
-
300g Brown Rice 1 x Sainsbury's Brown Rice 500g -
700ml Vegetable Stock 1 x Knorr Stock Cubes Vegetable 8x10g -
1 Lemon, zested, 1/2 juiced, 1/2 cut into 4 wedges 1 x Sainsbury's Lemons -
200g Feta, crumbled 1 x Sainsbury's Greek Feta Cheese 200g -
400g Frozen Spinach 1 x Sainsbury's Baby Whole Leaf Spinach 900g -
1 tbsp Extra Olive Oil 1 x Sainsbury's Olive Oil, Extra Virgin 500ml -
20g Dill, finely chopped 1 x Sainsbury's Bunched Dill 20g -
3 Garlic Cloves, sliced 1 x Sainsbury's Garlic -
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g -
2 Onions, finely chopped 2 x Sainsbury's Red Onions Loose -
60g Walnuts, chopped 1 x Sainsbury's Walnuts, Halves 100g
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