Air Fryer Spinach and Feta Filo Parcels
20m
prep time
45m
total time
Easy
level
10
ingredients
The classic combination of spinach and feta make a great filling inside these air-fryer filo pastry parcels. They are perfect for a light dinner combined with a mixed salad or simply have them on their own as a snack.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the butter in a large frying pan and cook the onion and garlic for 5-10 mins until softened and golden. Transfer to a large bowl.
Step 2
Squeeze the excess water out of the spinach then add to the bowl along with the beaten egg and mix well. Add some seasoning then stir in the feta and herbs.
Step 3
Spray a sheet of filo with oil, then layer a second sheet on top. Cut in half lengthways to make two 15cm-wide strips. Place a quarter of the filling at the top of each strip and fold over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry to make 4 parcels. Spritz the parcels with oil then scatter with seeds. Chill (or freeze) until ready to air-fry.
Step 4
Heat the air-fryer to 180C and bake the parcels for 12-14 mins until crisp and golden. When cooking from frozen, allow for a few extra minutes in the air fryer and ensure the food is heated all the way through.
- Ingredients
- Based on 4 servings
-
1 Onion, finely chopped 1 x Sainsbury's Onions Loose -
25g Butter 1 x Sainsbury's British Butter, Salted 250g -
100g Feta, finely crumbled 1 x Sainsbury's Greek Feta Cheese 200g -
4 Filo Pastry Sheets 1 x Jus-Rol Filo Pastry Sheets x7 270g -
1tsp Sesame Seeds, or nigella seeds 1 x Sainsbury's Sesame Seeds 100g -
500g Frozen Spinach, defrosted and chopped 1 x Sainsbury's Chopped Spinach 900g -
1tbsp Dill, or parsley, chopped 1 x Sainsbury's Bunched Dill 20g -
3 sprays Olive Oil Spray 1 x Sainsbury's Olive Oil Spray 200ml -
2 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic -
1 Egg, beaten 1 x Sainsbury's British Free Range Eggs Medium x6
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