Tuscan Chicken and Rice

    5m prep time
    30m total time
    Easy level
    17 ingredients

This creamy Tuscan chicken is packed full of flavour. It’s fuss-free, one pan and ready in 30 minutes. Chicken thighs seared until crispy, then braised in a rich, creamy and tomatoey sauce with sun-dried tomatoes, fresh parsley and Italian herb seasoning.

Method

Based on 2 servings, adjust as needed.

Step 1

Pat dry the chicken thighs with kitchen towels, season generously with salt and pepper, then coat all over in the cornflour.

Step 2

Heat the oil from the sun-dried tomato jar in a large, deep non-stick pan and sear the chicken thighs for 5–10 minutes, over a medium-high heat, until showing a lovely golden colour and lots of crisp, then flip and cook for 3–4 minutes on the other side. Remove the chicken thighs from the pan and set aside.

Step 3

In the same pan, melt the butter and reduce the heat to medium. Sauté the shallot and garlic for 2–3 minutes, stirring regularly. Add the sun-dried tomatoes and cook for 1 minute, then add the smoked paprika, Italian herbs, chilli flakes and tomato purée and cook for 2 minutes, until the tomato purée thickens. Pour in the cream and chicken stock, stir to combine and bring to a low simmer.

Step 4

Season with a little salt and pepper, stir in the parsley and add the chicken thighs back to the pan. Toss to coat the chicken thighs in the creamy sauce, then leave to simmer for 10–15 minutes, ensuring the chicken thighs are cooked through before serving.

Step 5

I served mine over white basmati rice, but this works perfectly with mashed potatoes or even pasta! Garnish with some fresh parsley and grated Parmesan.
  • Ingredients
  • Based on 2 servings
  • 10g Fresh Parsley, finely chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • 1tsp Butter 1 x Sainsbury's British Butter, Salted 250g
  • 4 Skinless, Boneless Chicken Thighs 1 x Sainsbury's 640g British Fresh Skinless & Boneless Chicken Thigh Fillets
  • 1tbsp Cornflour 1 x Sainsbury's Cornflour 500g
  • 40g Sun Dried Tomatoes, chopped 1 x Karyatis Sun Dried Tomatoes 280g
  • Freshly Ground Black Pepper to taste 1 x Sainsbury's Black Peppercorn Grinder 50g
  • 1 Shallot, finely chopped 1 x Sainsbury's Echalion Shallots 400g
  • 2 large Garlic Cloves, crushed 1 x Sainsbury's Large Garlic
  • 1 tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 150ml Chicken Stock 1 x Knorr Stock Pot Chicken 4x28g
  • 220g Cooked Basmati Rice, microwave packet rice is fine to use 1 x Ben's Original Classic Basmati Microwave Rice 220g
  • 10g Grated Parmesan, to serve 1 x Sainsbury's Grana Padano Cheese 200g
  • 100ml Single Light Cream 1 x Sainsbury's British Single Cream 150ml
  • 1 pinch Chilli Flakes 1 x Sainsbury's Crushed Chillies 85g
  • Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 1tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
  • 0.5tbsp Italian Dried Herbs 1 x Sainsbury's Italian Herb Seasoning 14g
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