Meatball and Tomato Soup
5m
prep time
20m
total time
Easy
level
15
ingredients
Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too
Method
Based on 4 servings, adjust as needed.
Step 1
Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.
Step 2
Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.
- Ingredients
- Based on 4 servings
-
15g Basil 1 x Sainsbury's Fresh Packed Basil 30g -
1.5 tbsp Rapeseed Oil 1 x Mazola Pure Rapeseed Oil 1L -
2 Garlic Clove, crushed 2 x Sainsbury's Large Garlic -
150g Baby Spinach 2 x Sainsbury's Baby Leaf Spinach 120g -
100g Giant Couscous, or orzo 1 x Sainsbury's Giant Couscous 300g -
250 ml Hot Vegetable Stock 1 x Knorr Stock Pot Vegetable 4x28g -
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g -
12 Meatballs 1 x Sainsbury's British or Irish 10% Fat 12 Beef Meatballs 350g -
0.5 tsp Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g -
800g Chopped Tomatoes 2 x Napolina Chopped Tomatoes 400g -
30g Grated Parmesan, to serve 1 x Sainsbury's Parmigiano Reggiano Cheese 200g -
2 Peppers, deseeded and sliced 2 x Sainsbury's Red Pepper -
1 Onion, finely chopped 1 x Sainsbury's Onions Loose -
2 tsp Sugar 1 x Sainsbury's White Caster Sugar 500g -
1 tsp Balsamic Vinegar 1 x Sainsbury's Balsamic Vinegar of Modena 2 Leaf 250ml
Products and prices from
Products and prices from
Reviews
4.3 out of 5 (82 ratings, 11 with reviews)
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