Everything you love about a rich, spicy arrabbiata, with tender, creamy Queen Chickpeas doing the main work instead of pasta. The broken sausage brings smoky, caramelised depth, but you could leave them out for a veggie version that hits just as hard. Serve as it is, or go half-and-half with pasta if you're not quite ready to go full force BEANS.
Method
Based on 3 servings, adjust as needed.
Step 1
Squeeze the sausage meat out of the skins and straight into a large, deep frying pan over a high heat. Break it up with a wooden spoon and cook for 6–8 minutes, stirring occasionally, until deeply browned and a little crispy in places. Scoop out and set aside, leaving the fat in the pan.
Step 2
Reduce the heat to medium. Add two tablespoons of olive oil to the pan and add the garlic and chilli flakes and cook for two minutes until fragrant.
Step 3
Tip in the chopped tomatoes, oregano and a pinch of salt, stir everything together and simmer for five minutes until the sauce deepens in colour.
Step 4
Add the chickpeas with all of their bean stock. Return the sausage meat to the pan and stir to combine. The bean stock will loosen everything and add a silky richness to the sauce - similar to starchy pasta water! Simmer for 8-10 minutes. Add plenty of cracked black pepper, and taste before adding salt - the bean stock and sausages will have done a lot of the seasoning work. Finally, stir in the fresh parsley and grated parmesan.
Step 5
Divide into bowls and serve with a fresh rocket salad and/or garlic bread.