Spicy Sausage and Chickpea Arrabbiata

    10m prep time
    35m total time
    Easy level
    11 ingredients
Spicy Sausage and Chickpea Arrabbiata recipe by Bold Bean Co

Everything you love about a rich, spicy arrabbiata, with tender, creamy Queen Chickpeas doing the main work instead of pasta. The broken sausage brings smoky, caramelised depth, but you could leave them out for a veggie version that hits just as hard. Serve as it is, or go half-and-half with pasta if you're not quite ready to go full force BEANS.

Method

Based on 3 servings, adjust as needed.

Step 1

Squeeze the sausage meat out of the skins and straight into a large, deep frying pan over a high heat. Break it up with a wooden spoon and cook for 6–8 minutes, stirring occasionally, until deeply browned and a little crispy in places. Scoop out and set aside, leaving the fat in the pan.

Step 2

Reduce the heat to medium. Add two tablespoons of olive oil to the pan and add the garlic and chilli flakes and cook for two minutes until fragrant.

Step 3

Tip in the chopped tomatoes, oregano and a pinch of salt, stir everything together and simmer for five minutes until the sauce deepens in colour.

Step 4

Add the chickpeas with all of their bean stock. Return the sausage meat to the pan and stir to combine. The bean stock will loosen everything and add a silky richness to the sauce - similar to starchy pasta water! Simmer for 8-10 minutes. Add plenty of cracked black pepper, and taste before adding salt - the bean stock and sausages will have done a lot of the seasoning work. Finally, stir in the fresh parsley and grated parmesan.

Step 5

Divide into bowls and serve with a fresh rocket salad and/or garlic bread.
  • Ingredients
  • Based on 3 servings
  • 40g Rocket
    40g Rocket 1 x Sainsbury's Wild Rocket 60g
  • 400g Tinned Chopped Tomatoes
    400g Tinned Chopped Tomatoes 1 x Stamford Street Co. Chopped Tomatoes in Tomato Juice 400g
  • 1 x 570g jar Queen Chickpeas
    1 x 570g jar Queen Chickpeas 1 x Bold Bean Co Queen Chickpeas 570g
  • 4 Pork Sausages, meat removed from skins
    4 Pork Sausages, meat removed from skins 1 x Sainsbury's British Pork Cumberland Sausages, Taste the Difference x6 400g
  • 2 tbsp Olive Oil, plus extra to dress the salad
    2 tbsp Olive Oil, plus extra to dress the salad 1 x Sainsbury's Olive Oil 1L
  • 1 tsp Dried Chilli Flakes
    1 tsp Dried Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
  • 1 tsp Dried Oregano
    1 tsp Dried Oregano 1 x Sainsbury's Oregano 12g
  • 30g Parsely, chopped
    30g Parsely, chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • 4 Garlic Cloves, thinly sliced
    4 Garlic Cloves, thinly sliced 1 x Sainsbury's Large Garlic
  • 40g Italian Style Hard Cheese, plus extra for the salad
    40g Italian Style Hard Cheese, plus extra for the salad 1 x Stamford Street Co. Italian Hard Cheese 200g
  • 0.5 Garlic Bread Baguette
    0.5 Garlic Bread Baguette 1 x Stamford Street Co. Garlic Baguette x2 330g
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