Prawn, Pea and Spinach Coconut Curry with Quinoa

Name: Prawn, Pea and Spinach Coconut Curry with Quinoa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1tbsp Olive Oil; 0.5 tsp Cumin Seeds; 250g Coconut Cream; 300g Frozen Peas; 1 tbsp Tomato Purée; 360g King Prawns; 1tsp Ground Turmeric; 1 Lime, to serve; 1 heaped tbsp Ginger and Garlic Puree; 200g Baby Spinach Leaves; 440g Cooked Rice and Quinoa; 1 Red Onion, chopped; 1 tbsp Goan Curry Paste, to taste

Pescatarian

Shellfish

Gluten Free

Dairy Free

20m prep time

40m total time

Easy level

13 ingredients

Prawn, Pea and Spinach Coconut Curry with Quinoa recipe by Cherrypick

Try this simple curry for a family dinner. It delivers seven plant points, plenty of fibre and protein, hitting all the vital nutrition goals for a wholesome and healthy mid-week meal.

Method

Based on 4 servings, adjust as needed.

Step 1

Prepare the curry. In a pan over medium heat, fry the onion in the oil until it starts to brown. Add the cumin seeds, and stir for a minute. Mix in the tomato purée, Goan curry paste and the garlic and ginger puree and cook for another 2-3 minutes on a low heat.

Step 2

Add the coconut cream, peas, prawns, spinach, turmeric and season with salt. Cover and cook until the prawns turn opaque and pink, and the spinach has wilted, about 5 mins. Add a little water to adjust the consistency as needed. Serve the curry over the quinoa rice, heated according to the packet instructions with a squeeze of fresh lime, if you like.

Ingredients
Based on 4 servings

1tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
0.5 tsp Cumin Seeds 1 x Sainsbury's Cumin Seed 38g
250g Coconut Cream 1 x Sainsbury's Coconut Cream 250ml
300g Frozen Peas 1 x Sainsbury's Garden Peas 910g
1 tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
360g King Prawns 2 x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g
1tsp Ground Turmeric 1 x Sainsbury's Ground Turmeric 120g
1 Lime, to serve 1 x Sainsbury's Limes x1
1 heaped tbsp Ginger and Garlic Puree 1 x KTC Minced Garlic & Ginger Paste 210g
200g Baby Spinach Leaves 1 x Sainsbury's Baby Leaf Spinach 200g
440g Cooked Rice and Quinoa 2 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g
1 Red Onion, chopped 1 x Sainsbury's Red Onions Loose
1 tbsp Goan Curry Paste, to taste 1 x Bart 80g Keralan Spiced Coconut Indian Paste