Spicy Pumpkin Soup

    35m prep time
    95m total time
    Easy level
    11 ingredients
Spicy Pumpkin Soup recipe by Cherrypick

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and half of the coriander and cumin into a small bowl and mix with most of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.

Step 2

Heat the remaining olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.

Step 3

When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.
  • Ingredients
  • Based on 4 servings
  • 1 Onion, finely chopped
    1 Onion, finely chopped 1 x Sainsbury's Onions Loose
  • 3tbsp Olive Oil
    3tbsp Olive Oil 1 x Filippo Berio Olive Oil, Extra Virgin 500ml
  • 2tsp Ground Coriander
    2tsp Ground Coriander 1 x Sainsbury's Ground Coriander 36g
  • 1 Pumpkin, about 1.5-2kg (save the seeds – toast them in a dry pan to serve)
    1 Pumpkin, about 1.5-2kg (save the seeds – toast them in a dry pan to serve) 1 x Sainsbury’s Cooking Pumpkin
  • 2tsp Ground Cumin
    2tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • ½-1tsp Chilli Flakes, or powder, plus a pinch
    ½-1tsp Chilli Flakes, or powder, plus a pinch 1 x Sainsbury's Chipotle Chilli Flakes 45g
  • 50g Ginger, peeled and finely chopped
    50g Ginger, peeled and finely chopped 1 x Sainsbury's Root Ginger Loose
  • 900ml Veg Stock
    900ml Veg Stock 1 x Sainsbury's Vegetable Stock Cubes 10 x 10g
  • 1tbsp Garam Masala
    1tbsp Garam Masala 1 x Sainsbury's Garam Masala 38g
  • 2 Garlic Cloves, finely chopped
    2 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic
  • 100ml Double Cream, or crème fraiche, plus extra to serve
    100ml Double Cream, or crème fraiche, plus extra to serve 1 x Sainsbury's Double Cream 300ml
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Reviews

4.3 out of 5 (49 ratings, 7 with reviews)