Spiced Chickpeas

Star 4.1
    5m prep time
    20m total time
    Easy level
    13 ingredients

Spiced chickpeas or traditionally named Chole, specifically with Ramadan in mind, where chickpeas are cooked in spices and onions to create a filling vegan meal.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oil in a large heavy based saucepan and add the sliced onions. Cook the onion over a medium heat until very soft and translucent, then up the heat and cook until golden and caramelised.

Step 2

Add the ginger and garlic paste, ground coriander and turmeric to the browned onions, turn the heat down and stir well to coat. Stir in the tomato puree and cook out for a couple of minutes.

Step 3

Drain the chickpeas, reserving 200ml of the liquid (if cooking for 4). Add the chickpeas, their liquid and the passata to the onion mix. Stir frequently so that nothing sticks to the base of the pan. cook for 5 to 10 minutes. If serving with spinach add this in now as well and allow to wilt for 2 minutes. Cook the parathas now if using according to the packet instructions.

Step 4

Stir the chopped coriander and chilli into the chickpea mix just before serving and season to taste, then split between four bowls and serve with the hot parathas.
  • Ingredients
  • Based on 4 servings
  • 1 tsp Turmeric 1 x Sainsbury's Turmeric 48g
  • 100g Spinach 1 x Sainsbury's Baby Leaf Spinach 120g
  • 2tbsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L
  • 4 Paratha, or rice 1 x Shana Paratha Multi Pack
  • 1 tbsp Tomato Puree 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 500g Passta 1 x Sainsbury's Passata 500g
  • 1 tsp Caster Sugar 1 x Sainsbury's White Caster Sugar 500g
  • 1 tbsp Ginger & Garlic Paste 1 x KTC Minced Garlic & Ginger Paste 210g
  • 2 Onions, thinly sliced 2 x Sainsbury's Onions Loose
  • 2 Tins Chickpeas, drained, liquid reserved 2 x KTC Chick Peas 400g
  • 30g Coriander, finely chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 1 Red Chilli, deseeded and finely diced 1 x Sainsbury's Red Chillies 65g
  • 1 tsp Ground Coriander 1 x Sainsbury's Ground Coriander 36g
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