Butter Bean and Prawn Saganaki

by Bold Bean Co
Star 4.5
    5m prep time
    30m total time
    Easy level
    15 ingredients

This delicious butter bean and prawn Saganaki will transport you to a Greek island. Serve with rice or hunks of crusty white bread to mop up that moorish sauce.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the oil in a grill/oven-proof pan over a medium heat, add the onions and cook for 8-10 minutes until softened, stirring occasionally

Step 2

Add the tomato puree, garlic, chilli flakes, paprika and oregano with a splash of water and stir to create a paste. Fry off for 2 minutes or until fragrant.

Step 3

Pour in the chopped tomatoes and beans with their bean stock and add the sugar - this will help balance the acidity of the tomatoes. Bring to a gentle simmer, covered for 8-10 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.

Step 4

Preheat the grill to medium. Stir the prawns into the sauce. Scatter the feta on top and place until the grill until the prawns are cooked through and the cheese is golden and slightly melted - roughly 2 minutes (the prawns won’t need long!)

Step 5

To serve, put the pan straight onto the centre of the table for everyone to tuck into. Scatter over the dill and parsley and dunk with warm bread.
  • Ingredients
  • Based on 2 servings
  • 2 Garlic Cloves, grated 1 x Sainsbury's Garlic
  • 1 pinch Dried Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
  • 1 Tin Chopped Tomatoes 1 x Sainsbury's Chopped Tomatoes Can 400g
  • 1 Jar Bold Bean Co Queen Butter Beans 1 x Bold Bean Co Queen Butter Beans 570g
  • 100g Feta Cheese 1 x Sainsbury's Greek Feta Cheese 200g
  • 10g Fresh Parsley, chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • 1 Onion, finely chopped 1 x Sainsbury's Onions Loose
  • 1 tsp Tomato Puree 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 1 tbsp Olive Oil 1 x Sainsbury's Olive Oil, Extra Virgin 500ml
  • 1 Crusty Bread 1 x Sainsbury's Crusty White Baguette 400g
  • 1 tsp Dried Oregano 1 x Sainsbury's Oregano 12g
  • 2 tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
  • 1 pinch Caster Sugar 1 x Sainsbury's White Caster Sugar 500g
  • 180g King Prawns, defrosted 1 x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g
  • 10g Fresh Dill, chopped 1 x Sainsbury's Bunched Dill 20g
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