Healthy Bolognese
5m
prep time
25m
total time
Easy
level
10
ingredients
This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day
Method
Based on 4 servings, adjust as needed.
Step 1
Bring a large pan of water to the boil, then cook the spaghetti following pack instructions, about 10 mins.
Step 2
Meanwhile, heat the oil in a non-stick wok or wide pan. Add the fennel and garlic and cook, stirring every now and then, until tender, about 10 mins.
Step 3
Tip in the pork and stir-fry until it changes colour, breaking it up as you go so there are no large clumps. Add the tomatoes, vinegar and bouillon, then cover the pan and cook for 10 mins over a low heat until the tomatoes burst and the pork is cooked and tender.
Step 4
Add the spaghetti and basil and plenty of pepper, and toss well before serving.
- Ingredients
- Based on 4 servings
-
400g Pork 1 x Sainsbury's British Pork Mince 5% Fat 500g -
2 tbsp Balsamic Vinegar 1 x Sainsbury's Balsamic Vinegar of Modena 2 Leaf 250ml -
200g Wholewheat Spaghetti 1 x Sainsbury's Spaghetti Wholewheat Pasta 500g -
2 tsp Vegetable Bouillon 1 x Marigold Swiss Vegetable Bouillon 150g -
400g Whole Cherry Tomatoes 1 x Sainsbury's Cherry Tomatoes 500g -
Chopped Basil, generous handful 1 x Sainsbury's Fresh Packed Basil 30g -
4 tsp Rapeseed Oil 1 x Mazola Pure Rapeseed Oil 1L -
2 Fennel Bulb, finely chopped 2 x Sainsbury's Fennel Loose -
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g -
4 cloves Garlic Cloves, sliced 1 x Sainsbury's Garlic
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