Squid, Prawn and Chickpea Nduja Stew

Name: Squid, Prawn and Chickpea Nduja Stew
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: 1 Onion, finely chopped; 2 tbsp Olive Oil; 1 Fennel, finely chopped, fronds reserved; 3 Garlic Cloves, sliced; 400g Tinned Chopped Tomatoes; 2 heaped tbsp Nduja, or use cooking chorizo, skin removed, crumbled; 100ml Red Wine; 200g King Prawns, defrosted if frozen; 1 Lemon, zested; 250ml Chicken Stock; 400g Chickpeas, drained; 15g Flat-Leaf Parsley, small handful, chopped; 200g Squid, defrosted if frozen and sliced; 1 loaf Crusty Bread

Pork

Shellfish

30m prep time

70m total time

Easy level

14 ingredients

Squid, Prawn and Chickpea Nduja Stew recipe by Cherrypick

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami. Perfect mopped up with crusty bread.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the olive oil in a large, flameproof shallow casserole dish over a medium heat, and cook the onion, fennel and garlic for 12 mins, stirring occasionally until soft and just turning golden. Stir in the nduja or chorizo and sizzle for 2 mins until the oils are released and the veg starts to take on the red colour.

Step 2

Tip in the tomatoes, then rinse the can out with the wine and pour it in, along with the stock. Stir in the chickpeas. Season and bring to a simmer, then cook for 20 mins until the sauce is rich. Season to taste.

Step 3

Stir in the squid and prawns so they’re completely mixed into the sauce, then simmer for about 5 mins more until the squid and prawns are cooked through. Scatter with the parsley, lemon zest and reserved fennel fronds before serving.

Ingredients
Based on 4 servings

1 Onion, finely chopped 1 x Sainsbury's Onions Loose
2 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
1 Fennel, finely chopped, fronds reserved 1 x Sainsbury's Fennel Loose
3 Garlic Cloves, sliced 1 x Sainsbury's Large Garlic
400g Tinned Chopped Tomatoes 1 x Stamford Street Co. Chopped Tomatoes in Tomato Juice 400g
2 heaped tbsp Nduja, or use cooking chorizo, skin removed, crumbled 1 x Sainsbury's Italian 'Nduja, Inspired to Cook 60g
100ml Red Wine 1 x Yellow Tail Shiraz Red Wine 18.7cl
200g King Prawns, defrosted if frozen 1 x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g
1 Lemon, zested 1 x Sainsbury's Lemons
250ml Chicken Stock 1 x Sainsbury's Stock Cubes, Chicken 10x10g
400g Chickpeas, drained 1 x Sainsbury's Chickpeas in Water 400g (240g*)
15g Flat-Leaf Parsley, small handful, chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
200g Squid, defrosted if frozen and sliced 1 x Sainsbury's Frozen Raw Squid Rings 300g
1 loaf Crusty Bread 1 x Sainsbury's 400g San Francisco Style Sourdough Bread, Taste the Difference