Spiced Lamb Chops with Coconut Rice and Mango Salsa

Name: Spiced Lamb Chops with Coconut Rice and Mango Salsa
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 tbsp Vegetable Oil; 1 Lime, Zest And Juice; 400ml Can Reduced Fat Coconut Milk; 250g Pre Chopped Mango; 2 Garlic Cloves, crushed; 0.5 small pack Coriander, roughly chopped; 4 Thin Lamb Chops, (about 100g each); 1 tsp Coriander Seeds; 110g Basmati Rice, rinsed; half thumb-sized piece Ginger, peeled and finely grated; 2 tbsp Tikka Masala Paste

Lamb

Gluten Free

Dairy Free

4.2

5m prep time

20m total time

Easy level

11 ingredients

Spiced Lamb Chops with Coconut Rice and Mango Salsa recipe by Cherrypick

Tikka masala-spiced lamb pairs beautifully with a sweet, coriander-flecked salsa and coconutty basmati rice

Method

Based on 2 servings, adjust as needed.

Step 1

Rub the tikka masala paste into the lamb chops and set aside on a plate to marinate.

Step 2

Meanwhile, heat the vegetable oil in a medium saucepan over a medium heat. Add the ginger, garlic and coriander seeds, then fry for 1-2 mins until fragrant and the coriander seeds start to pop.

Step 3

Add the basmati rice, coconut milk and a good pinch of salt. Bring to the boil then simmer for 12 mins (or following pack instructions), adding a splash more water if needed.

Step 4

Meanwhile, put a griddle pan over a high heat. When hot, griddle the chops for 3-4 mins for medium rare, then set aside to rest. Combine the mango with the coriander and lime. Serve the chops with the rice and mango salsa.

Ingredients
Based on 2 servings

1 tbsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L
1 Lime, Zest And Juice 1 x Sainsbury's Limes x1
400ml Can Reduced Fat Coconut Milk 1 x Amoy Reduced Fat Coconut Milk 400g
250g Pre Chopped Mango 1 x Sainsbury's Mango 250g
2 Garlic Cloves, crushed 1 x Sainsbury's Garlic
0.5 small pack Coriander, roughly chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
4 Thin Lamb Chops, (about 100g each) 1 x Sainsbury's British or New Zealand Thin Cut Lamb Chops 425g
1 tsp Coriander Seeds 1 x Sainsbury's Coriander Seed 25g
110g Basmati Rice, rinsed 1 x Sainsbury's Basmati Rice 500g
half thumb-sized piece Ginger, peeled and finely grated 1 x Sainsbury's Ginger 100g
2 tbsp Tikka Masala Paste 1 x Patak's Tikka Masala Spice Paste 283g