Coconut Chicken with Chickpea and Mango Salad

    20m prep time
    30m total time
    Easy level
    15 ingredients

A light and healthy dinner that is bursting with colour and flavour. We urge you to check your fridge's veggie draw before placing your final order. We suspect you may have a few carrots and fresh herbs that might need using up.

Method

Based on 4 servings, adjust as needed.

Step 1

Place the drained chickpeas in a large bowl. Crush them slightly using either your fingers or a potato masher.

Step 2

Peel and grate the carrots, finely slice the red onion, peel and roughly chop the mango and chop mint leaves. Mix all these ingredients with the smashed chickpeas.

Step 3

Make the dressing by combining the ground cumin, garam masala, runny honey, zest and juice of a lemon and the zest and juice of the orange. If using sliced green chilli for heat, add this in as well. Mix well, add 1/2 of the olive oil a pinch of salt and a twist of pepper.

Step 4

Heat a large frying pan or griddle pan. Drizzle the marinated chicken breasts with the remaining oil. When the pan is hot, lay in the chicken and cook for 3 minutes per side. Turn once during cooking. You may need to do this in batches if your pan isn't the biggest.

Step 5

Serve the salad with the cooked chicken and a sprinkling of coconut chips. Enjoy!
  • Ingredients
  • Based on 4 servings
  • 1 tsp Garam Masala 1 x Sainsbury's Garam Masala 38g
  • 25g Coconut Chips 1 x Urban Fruit Gently Baked Coconut Chips 25g
  • 2 Large Carrots, peeled and grated 2 x Sainsbury’s Carrots Loose
  • 4 tbsp Olive Oil 1 x Sainsbury's Olive Oil, Extra Virgin 500ml
  • 30g Mint, or coriander, leaves finely shredded 1 x Sainsbury's Fresh Packed Mint 30g
  • 630g Coconut and Mango Marinated Chicken Breast 2 x Sainsbury's Coconut & Mango British Fresh Chicken Breast Sizzlers 315g
  • 1 Lemon, zest and juice 1 x Sainsbury's Lemons
  • 2 tsp Runny Honey 1 x Stamford Street Co. Clear Honey 340g
  • 1 Green Chilli, sliced 1 x Sainsbury's Finger Chillies 80g
  • 1tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 1 Orange, juice and zest 1 x Sainsbury's Oranges
  • Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 2 Tins Chickpeas, drained 2 x Napolina Chick Peas 400g (240g*)
  • 0.5 Red Onion, peeled and very finely diced 1 x Sainsbury's Red Onions Loose
  • 1 Mango, peeled and chopped 1 x Sainsbury's Ripe & Ready Mango Loose
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