Blackened Roast Salmon with Avocado and Mango Salsa

    10m prep time
    40m total time
    Easy level
    17 ingredients
Blackened Roast Salmon with Avocado and Mango Salsa recipe by Cherrypick

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours and the richness of the salmon.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cumin, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 15 mins.

Step 2

Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 15 mins, until the salmon is cooked through.

Step 3

Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
  • Ingredients
  • Based on 4 servings
  • 4 Lime, wedges
    4 Lime, wedges 1 x Sainsbury's Limes x1
  • 2tbsp Smoked Paprika
    2tbsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
  • 1tsp Dried Oregano
    1tsp Dried Oregano 1 x Sainsbury's Oregano 12g
  • 1 pinch Cayenne Pepper
    1 pinch Cayenne Pepper 1 x Sainsbury's Cayenne Pepper 42g
  • 1 Garlic Clove, crushed
    1 Garlic Clove, crushed 1 x Sainsbury's Large Garlic
  • 2 Ripe Avocados, diced
    2 Ripe Avocados, diced 2 x Sainsbury's Large Ripe & Ready Avocado
  • 1 Limes, zest and juice
    1 Limes, zest and juice 1 x Sainsbury's Limes x1
  • 3tbsp Olive Oil
    3tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L
  • 2 Peppers, cut into chunks
    2 Peppers, cut into chunks 2 x Sainsbury's Red Pepper
  • 30g Coriander, chopped
    30g Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 500g Salmon, pin-boned and scaled
    500g Salmon, pin-boned and scaled 2 x Sainsbury's Skin on ASC Scottish Salmon Fillets x2 240g
  • 2 Red Onions, peeled and cut into wedges
    2 Red Onions, peeled and cut into wedges 2 x Sainsbury's Red Onions Loose
  • 1 Mango, peeled and diced
    1 Mango, peeled and diced 1 x Sainsbury's Mango Single
  • 1 Red Chilli, finely chopped
    1 Red Chilli, finely chopped 1 x Sainsbury's Red Chillies 65g
  • 1tbsp Soft Light Brown Sugar
    1tbsp Soft Light Brown Sugar 1 x Sainsbury's Fairtrade Light Soft Brown Sugar 500g
  • 1 x 570g jar Black Beans, drained
    1 x 570g jar Black Beans, drained 1 x Bold Bean Co Queen Black Beans 570g
  • 2tsp Cumin
    2tsp Cumin 1 x Sainsbury's Ground Cumin 43g
Shop this recipe
Products and prices from