Spiced Black Bean and Chicken Soup with Kale

Star 4.5
    10m prep time
    25m total time
    Easy level
    13 ingredients

Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli. We love mopping up the juices with toasted tortillas and the crumbled feta is a super salty bonus!

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oil in a large saucepan, add the garlic, coriander stalks and lime zest, then fry for 2 mins until fragrant. Stir in the cumin and chilli flakes, fry for 1 min more, then tip in the tinned tomatoes, beans and stock. Bring to the boil, then crush the beans against the bottom of the pan a few times using a potato masher. This will thicken the soup a little. Simmer for 10 minutes.

Step 2

Stir the kale into the soup, and cook for 5 mins or until tender, then tear in the chicken and let it heat through. The longer you leave the chicken in the pan, the thicker the soup will become, so add a splash more stock if you can’t serve the soup straight away. Season to taste with salt, pepper and juice from half the lime, then serve in shallow bowls, scattered with the feta and a few coriander leaves. Serve the remaining lime in wedges for the table, with the tortillas on the side. You could heat these in a dry frying pan for a minute per side for some added texture if you wish.
  • Ingredients
  • Based on 4 servings
  • 2 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 400g Tinned Tomatoes 1 x Stamford Street Co. Chopped Tomatoes in Tomato Juice 400g
  • 8 Tortilla Wraps, toasted, to serve 1 x Sainsbury's Mini Tortilla Wraps x8
  • 240g Ready Cooked Chicken, or leftover chicken 1 x Sainsbury's Cooked Roast British Chicken Breast Fillets x2 240g
  • 100g Feta, crumbled, to serve 1 x Sainsbury's Greek Feta Cheese 200g
  • 600ml Chicken Stock 1 x Sainsbury's Stock Cubes, Chicken 10x10g
  • 200g Kale 1 x Sainsbury's Kale 200g
  • 2 tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 3 Garlic Cloves, crushed 1 x Sainsbury's Garlic
  • 1 Lime, zested and cut into wedges 1 x Sainsbury's Limes x1
  • 30g Coriander, stalks finely chopped, leaves picked 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 1 tsp Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
  • 1 Tin Black Beans, rinsed and drained 1 x Sainsbury's Black Beans in Water 400g (235g*)
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