Smoked Mackerel, Courgette and Butter Bean Salad

Name: Smoked Mackerel, Courgette and Butter Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 2 Smoked Mackerel Fillets, skin removed and broken into large flakes; 50g Feta, broken into large pieces; 15g Parsley, roughly chopped; 1 Lemon, zested and juiced; 1 large Courgette, cut into ribbons using a vegetable peeler; 0.5 Red Chilli, finely chopped (deseeded if you don’t like it very hot); 400g Butter Beans, drained; 3 tbsp Extra Virgin Olive Oil, plus extra for drizzling

Pescatarian

15m prep time

15m total time

Easy level

8 ingredients

Smoked Mackerel, Courgette and Butter Bean Salad recipe by Cherrypick

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch that you might want to make in advance to take to work or eat at the tour desk.

Method

Based on 2 servings, adjust as needed.

Step 1

Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

Ingredients
Based on 2 servings

2 Smoked Mackerel Fillets, skin removed and broken into large flakes 1 x Sainsbury's British Smoked Mackerel Fillets 140g
50g Feta, broken into large pieces 1 x Sainsbury's Greek Feta Cheese 200g
15g Parsley, roughly chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
1 Lemon, zested and juiced 1 x Sainsbury's Lemons
1 large Courgette, cut into ribbons using a vegetable peeler 1 x Sainsbury's Courgettes Loose
0.5 Red Chilli, finely chopped (deseeded if you don’t like it very hot) 1 x Sainsbury's Red Chillies 65g
400g Butter Beans, drained 1 x Bold Bean Co Queen Butter Beans 570g
3 tbsp Extra Virgin Olive Oil, plus extra for drizzling 1 x Sainsbury's Olive Oil, Extra Virgin 1L