Roasted Cauli Broc Bowl With Tahini Hummus

Name: Roasted Cauli Broc Bowl With Tahini Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 tsp Maple Syrup, or honey; 2 tbsp Tahini; 0.5 Lemon, juice and zest; 2 tbsp Olive Oil; Salt, to taste; 30g Baby Spinach; 50g Walnuts, toasted and chopped; 400g Cauliflower & Broccoli Florets; 250g Ready To Eat Quinoa; 3tbsp Hummus; 4 Cooked Beetroots, sliced

10m prep time

40m total time

Easy level

11 ingredients

Roasted Cauli Broc Bowl With Tahini Hummus recipe by Cherrypick

A simple quinoa bowl that's packed with fibre. Gluten-free and vegan protein in the form of quinoa makes this a healthy and quick lunch to make in advance and enjoy throughout the week.

Method

Based on 2 servings, adjust as needed.

Step 1

Do this the nigt beofre, if oyu wish...heat oven to 200C/180C fan/gas 6. Put the cauliflower and broccoli in a large roasting tin with the oil and a sprinkle of flaky sea salt. Roast for 25-30 mins until browned and cooked. Leave to cool completely.

Step 2

Build each bowl by putting half the cooked quinoa in each. Lay the slices of beetroot on top, followed by the spinach, roasted cauliflower, broccoli and crushed walnuts. Combine the tahini, hummus, honey, lemon juice and a splash water in a small pot. Before eating, coat in the dressing. Serve with the lemon wedges.

Ingredients
Based on 2 servings

1 tsp Maple Syrup, or honey 1 x Maple Crest Maple Syrup 250g
2 tbsp Tahini 1 x Sainsbury's Tahini, Inspired to Cook 300g
0.5 Lemon, juice and zest 1 x Sainsbury's Lemons
2 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
Salt, to taste 1 x Maldon Sea Salt Flakes 250g
30g Baby Spinach 1 x Sainsbury's Baby Leaf Spinach 120g
50g Walnuts, toasted and chopped 1 x Sainsbury's Walnuts, Pieces 200g
400g Cauliflower & Broccoli Florets 2 x Sainsbury's Broccoli & Cauliflower Florets 240g
250g Ready To Eat Quinoa 1 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g
3tbsp Hummus 1 x Sainsbury's Houmous 200g
4 Cooked Beetroots, sliced 1 x Sainsbury's Beetroot In Vinegar 300g