Toddler's Quick Tomato Prawnzo

by Charlotte Stirling Reed
Star 4.1
    5m prep time
    25m total time
    Easy level
    7 ingredients

I absolutely love this fresh and delicious prawnzo! It’s a winner in our house and is such a quick one to prep. It’s also really versatile and it’s easy to make it vegan by using tofu instead of prawns. Personally, I think the lemon makes it, but I’ll let you decide. Finely chop the veggies and prawns for younger babies, or leave it chunkier if serving to toddlers and older kids.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the oil in a medium lidded saucepan over a medium heat. Add the garlic and cook for a few minutes, then add the tomatoes and cook for 2 more minutes, stirring to combine.

Step 2

Add the orzo, 350 millilitres of water (if cooking 4 regualr sevings) and the prawns and give it a stir. Bring to the boil, then turn down to a simmer. Add the green beans, stirring to combine, then pop the lid on for 5 minutes.

Step 3

Cook for a further 5 minutes without the lid on, stirring again. If using tofu, crumble in now and give it a stir to warm through.

Step 4

Give the dish a squeeze of lemon before serving.
  • Ingredients
  • Based on 2 servings
  • 150g Cherry Tomatoes, quartered 1 x Sainsbury's Cherry Tomatoes 300g
  • 180g Frozen Peeled Prawns, finely chopped 1 x Sainsbury's Frozen Large Raw Peeled King Prawns ASC 180g
  • 150g Orzo 1 x Napolina Orzo 500g
  • 1 Lemon, juice of 1 x Sainsbury's Lemons
  • 0.5tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 2 Garlic Cloves, peeled and crushed 1 x Sainsbury's Garlic
  • 100g Green Beans, fresh or frozen, thinly sliced or chopped 1 x Sainsbury's Fine Green Beans 200g
Shop this recipe
Products and prices from