Pineapple Fried Rice

Name: Pineapple Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp Sesame Oil; 440g Cooked Long Grain Rice; 4 tbsp Low Salt Soy Sauce; 4 Garlic Cloves, crushed; 100g Spring Onions, sliced; 0.5 tsp Chinese Five Spice, powder; 1 tbsp Vegetable Oil; 3 Eggs, beaten; 150g Frozen Peas; 400g Pineapple, fresh or tinned, drained weight

Vegetarian

4.0

10m prep time

20m total time

Easy level

10 ingredients

Pineapple Fried Rice recipe by Cherrypick

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat half of the oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.

Step 2

Heat the remaining oil. Add the crushed garlic, sliced springonions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Ingredients
Based on 4 servings

1 tbsp Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml
440g Cooked Long Grain Rice 2 x Ben's Original Classic Long Grain Microwave Rice 220g
4 tbsp Low Salt Soy Sauce 1 x Sainsbury's Soy Sauce Reduced Salt 150ml
4 Garlic Cloves, crushed 1 x Sainsbury's Large Garlic
100g Spring Onions, sliced 1 x Sainsbury's Spring Onions Bunch 100g
0.5 tsp Chinese Five Spice, powder 1 x Sainsbury's Chinese 5 Spice
1 tbsp Vegetable Oil 1 x JS Sunflower Oil 1L
3 Eggs, beaten 1 x Sainsbury's British Free Range Eggs Medium x6
150g Frozen Peas 1 x Sainsbury's Garden Peas 910g
400g Pineapple, fresh or tinned, drained weight 1 x Sainsbury's Crownless Pineapple