Jamaican Bully Beef
5m
prep time
15m
total time
12
ingredients
Looking for a dish that’s easy, hearty, and packed with old-school flavour? Say hello to Bully Beef—the unsung hero of pantry meals! This classic corned beef dish is a Caribbean staple, beloved for its bold taste, quick prep, and soul-satisfying simplicity.
Method
Based on 4 servings, adjust as needed.
Step 1
In a frying pan, heat oil over medium-low heat. Once hot, stir in the onion, spring onion, garlic, thyme and scotch bonnet. Cook for 8 mins until the onions have softened slightly. Add the tomato and pepper and cook for 4-5 mins until everything is tender.
Step 2
Increase the heat to medium-high and add the corned beef, breaking it up in the pan with a wooden spoon before stirring in the ketchup, Jamaican jerk seasoning and ½ tsp freshly ground black pepper. Cook for another 6 mins, stirring occasionally and serve with cooked white rice and thyme leaves to garnish.
- Ingredients
- Based on 4 servings
-
340g Corned Beef 1 x Princes Corned Beef 340g -
440g Cooked White Rice, to serve 2 x Ben's Original Classic Long Grain Microwave Rice 220g -
1 tbsp Tomato Ketchup 1 x Heinz Top Down Ketchup 460g -
1 Onion, finely chopped 1 x Sainsbury's Onions Loose -
0.5 Scotch Bonnet Chilli, deseeded and finely chopped (you can adjust this according to your spice levels) 1 x Sainsbury's Scotch Bonnet Chillies 60g -
2 Pepper, cored and finely chopped 2 x Sainsbury's Red Pepper -
1tbsp Sunflower Oil, for frying 1 x JS Sunflower Oil 1L -
3 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic -
4 Spring Onion, finely sliced 1 x Sainsbury's Spring Onions Bunch 100g -
3 Tomato, chopped 1 x Sainsbury's Large Vine Tomatoes 500g -
1 tbsp Thyme, picked leaves, to serve 1 x Sainsbury's Bunched Thyme 20g -
2 tbsp Jamaican Jerk Seasoning 1 x Dunn's River Jamaican Jerk Seasoning 300g
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