Fibre Fix Minted Pea, Goat’s Cheese and Spinach Wraps

Name: Fibre Fix Minted Pea, Goat’s Cheese and Spinach Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 50g Baby Spinach Leaves, 1 handful per wrap; 25g Mixed Seeds, such as linseed, sunflower, pumpkin and sesame; 140g Frozen Peas, thawed; 1 Lemon Zest, finely grated; 100g Soft Rindless Goat's Cheese Log; 2 Wholemeal Wraps, or flatbreads; 1 Apple, grated; 15g Mint, finely chopped

10m prep time

10m total time

Easy level

8 ingredients

Fibre Fix Minted Pea, Goat’s Cheese and Spinach Wraps recipe by Cherrypick

Say goodbye to boring desk lunches! These Minted Pea and Goat's Cheese Wraps are a nutritional powerhouse, packed with vitamin C and plant-based protein. The combination of creamy goat’s cheese and zesty lemon-mashed peas creates a vibrant flavour profile, while the addition of grated apple and mixed seeds provides a satisfying crunch. Fresh, filling, and ready in just 10 minutes, it’s the ultimate fuel for a busy day.

Method

Based on 2 servings, adjust as needed.

Step 1

Put the peas in a bowl and lightly mash with the mint, lemon zest and goat’s cheese. Season well with ground black pepper. Keep chilled if not serving straight away.

Step 2

Spread each flatbread with the pea and goat’s cheese mixture, then top with the spinach, apple and seeds. Roll up and serve immediately, or wrap in foil and pop into a packed lunch. Can be made the night before.

Ingredients
Based on 2 servings

50g Baby Spinach Leaves, 1 handful per wrap 1 x Sainsbury's Baby Leaf Spinach 120g
25g Mixed Seeds, such as linseed, sunflower, pumpkin and sesame 1 x Sainsbury's Seed Mix 100g
140g Frozen Peas, thawed 1 x Sainsbury's Garden Peas 910g
1 Lemon Zest, finely grated 1 x Sainsbury's Lemons
100g Soft Rindless Goat's Cheese Log 1 x Sainsbury's Abergavenny Goats Cheese 125g
2 Wholemeal Wraps, or flatbreads 1 x Sainsbury's Wholemeal Tortilla Wraps x8 512g
1 Apple, grated 1 x Sainsbury's Pink Lady Apples
15g Mint, finely chopped 1 x Sainsbury's Fresh Packed Mint 30g