Curried Bean Stew With Coconut and Coriander Drizzle

    10m prep time
    40m total time
    Easy level
    13 ingredients
Curried Bean Stew With Coconut and Coriander Drizzle recipe by Cherrypick

Make the most of a pantry staple – butter beans – in this hearty and fragrant stew. They are filling, packed with protein and low-cost too.

Method

Based on 4 servings, adjust as needed.

Step 1

Finely chop the onion. Put a large, deep, saucepan with a lid over a medium heat. Once hot, pour in the oil. Scatter in the onion and cook for 8-10 mins to soften. Tip in the mustard seeds, coriander seeds, curry powder, garlic and ginger, and cook for 2-3 mins until fragrant and the seeds are beginning to sizzle and pop.

Step 2

Pour in 600ml coconut milk (if cooking for 4) and bring to the boil. Reduce to a simmer, then tip in the beans. Let it bubble for 10 mins, stirring occasionally.

Step 3

Heat the oven to 180C/160C/ gas 4. Drizzle half of the kale with oil and season well with salt. Spread over a baking tray and bake for 8-10 mins until darkened and crisp.

Step 4

Meanwhile, put the coriander, remaining coconut milk, green chilli, half of the lime juice and a good pinch of salt in the bowl of a small food processor, or in a deep bowl if using a hand blender. Blitz to a drizzlable consistency, then set aside.

Step 5

Stir the remaining kale leaves into the butter beans, put a lid on and cook for 5 mins. Once they’re tender, stir in the remaining lime juice. Divide between four bowls, top with the crispy kale, then drizzle with the coriander chutney and a sprinkling of lime zest.
  • Ingredients
  • Based on 4 servings
  • 2tsp Black Mustard Seeds, or brown mustard seeds
    2tsp Black Mustard Seeds, or brown mustard seeds 1 x Fudco Brown Mustard Seeds 100g
  • 2 Garlic Cloves, grated
    2 Garlic Cloves, grated 1 x Sainsbury's Garlic
  • 700ml Coconut Milk
    700ml Coconut Milk 2 x Sainsbury's Coconut Milk 400ml
  • 2tbsp Vegetable Oil, plus a drizzle
    2tbsp Vegetable Oil, plus a drizzle 1 x Sainsbury's Vegetable Oil 1L
  • 15g Ginger, grated
    15g Ginger, grated 1 x Sainsbury's Ginger 100g
  • 1 Lime, zested and juiced
    1 Lime, zested and juiced 1 x Sainsbury's Limes x1
  • 1tsp Coriander Seeds
    1tsp Coriander Seeds 1 x Sainsbury's Coriander Seed 25g
  • 1tbsp Medium Curry Powder
    1tbsp Medium Curry Powder 1 x Sainsbury's Medium Curry Powder, Inspired to Cook 80g
  • 2 x 400g cans Butter Beans, drained
    2 x 400g cans Butter Beans, drained 2 x Sainsbury's Butter Beans In Water 400g (235g*)
  • 200g Curly Kale Leaves, torn
    200g Curly Kale Leaves, torn 1 x Sainsbury's Whole Leaf Kale 250g
  • 20g Coriander, roughly chopped
    20g Coriander, roughly chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 1 Green Chilli, roughly chopped (optional)
    1 Green Chilli, roughly chopped (optional) 1 x Sainsbury's Green Chillies 65g
  • 1 Onion, finely chopped
    1 Onion, finely chopped 1 x Sainsbury's Onions Loose
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4.0 out of 5 (27 ratings, 8 with reviews)