Creamy Tofu and Miso Mushroom Grains

    10m prep time
    30m total time
    Easy level
    11 ingredients
Creamy Tofu and Miso Mushroom Grains recipe by Cherrypick

Hearty, wholesome and packed with plant-based protein and fibre, this vegan dish is a real midweek winner. Ready in just 30 minutes, it's full of earthy mushrooms and warming garlic, making it both comforting and delicious. Add it to this week's meal plan for a tasty change from the usual routine.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat a large frying pan and add the olive oil or vegan butter. Add the prepared mushrooms and fry with a little salt and pepper until golden. Remove them from the pan.

Step 2

To the same pan, add the kale with a dash more oil. Fry until its wilted and slightly cripy on the edges. This will take 1-2 minutes. Remove from the pan and set aside with the mushrooms.

Step 3

Into a blender, add the chickpea liquid from a full 570g jar (if cooking for 4) along with the bouillon powder, white miso paste, silken tofu and a splash of hot water. Blend until smooth.

Step 4

To the frying pan, add another dash of olive oil or vegan butter and fry the garlic for 30 seconds. Add the drained chickpeas and the cooked grains, and coat them in the garlic before adding the silken tofu cream. Allow it to come to a simmer and to thicken slightly before folding in the lemon zest and juice to taste, the fried mushrooms and the kale. Season with pepper and serve with lots of fresh dill.
  • Ingredients
  • Based on 4 servings
  • 300g Silken Tofu
    300g Silken Tofu 1 x Clearspring Organic Japanese Silken & Smooth Tofu 300g
  • 480g Chestnut Mushrooms, quartered
    480g Chestnut Mushrooms, quartered 2 x Sainsbury's 300g Closed Cup Chestnut Mushrooms
  • 2 tbsp Olive Oil, or vegan butter
    2 tbsp Olive Oil, or vegan butter 1 x Sainsbury's Olive Oil 250ml
  • 2 tbsp White Miso
    2 tbsp White Miso 1 x Miso Tasty White Miso Light Soybean Paste 200g
  • 570g Chickpeas, and their stock
    570g Chickpeas, and their stock 1 x Bold Bean Co Queen Chickpeas 570g
  • 3 Garlic Cloves
    3 Garlic Cloves 1 x Sainsbury's Garlic
  • 1 Lemon, zest and juice
    1 Lemon, zest and juice 1 x Sainsbury's Lemons
  • 30g Dill, chopped, or parsley or chives
    30g Dill, chopped, or parsley or chives 2 x Sainsbury's Bunched Dill 20g
  • 1.5 tsp Vegan Bouillon, or veggie stock
    1.5 tsp Vegan Bouillon, or veggie stock 1 x Marigold Swiss Vegetable Bouillon 150g
  • 400g Cooked Grains, pouches
    400g Cooked Grains, pouches 2 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g
  • 100g Kale, chopped
    100g Kale, chopped 1 x Sainsbury's Kale 200g
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