Cod With Butter Bean Colcannon

    5m prep time
    15m total time
    Easy level
    10 ingredients
Cod With Butter Bean Colcannon recipe by Cherrypick

Whip up a budget-friendly fish dinner with creamy butter bean colcannon. It's the perfect midweek meal packed with protien and fibre, ready in just 15 minutes

Method

Based on 2 servings, adjust as needed.

Step 1

Heat oven to 220C/200C fan/gas 8. Cut two squares of baking parchment slightly bigger than the cod and place a fillet in the centre of each one. Divide 20g of the butter between the two fillets and top with a few thyme leaves and lemon slices. Season generously. Fold and scrunch the paper together to create two paper parcels. Put on a baking sheet and cook for 8-10 mins.

Step 2

Meanwhile, heat a medium-sized frying pan over a high heat and fry the pancetta for a few mins until golden and crisp. Add the remaining butter and cabbage, then cook for 5 mins or until the cabbage has softened. In a small saucepan over a low heat, lightly mash the butter beans with a potato masher, then mix the beans through the buttery cabbage and pancetta mixture. Stir through the cream to loosen and season generously. Serve the fish with the creamy colcannon.
  • Ingredients
  • Based on 2 servings
  • Black Pepper to taste
    Black Pepper to taste 1 x Sainsbury's Black Peppercorn Grinder 50g
  • 1 tsp Dijon Mustard
    1 tsp Dijon Mustard 1 x Sainsbury's Dijon Mustard 185g
  • 25g Butter
    25g Butter 1 x Sainsbury's British Butter, Salted 250g
  • 3 sprigs Thyme, leaves picked
    3 sprigs Thyme, leaves picked 1 x Sainsbury's Bunched Thyme 20g
  • 100g Smoked Diced Pancetta
    100g Smoked Diced Pancetta 1 x Sainsbury's Inspired to Cook Italian Beechwood Smoked Diced Pancetta 200g
  • 0.5 small Savoy Cabbage, core removed and leaves shredded
    0.5 small Savoy Cabbage, core removed and leaves shredded 1 x Sainsbury's Savoy Cabbage
  • 570g jar Butter Beans, drained and rinsed
    570g jar Butter Beans, drained and rinsed 1 x Bold Bean Co Queen Butter Beans 570g
  • 2 tbsp Creme Fraiche
    2 tbsp Creme Fraiche 1 x Sainsbury's British Crème Fraîche 300ml
  • 2 Skinless Cod Fillets, 150g per portion
    2 Skinless Cod Fillets, 150g per portion 1 x Sainsbury's MSC Cod Loins, Taste the Difference (approx. 300g)
  • 1 Lemon, sliced and extra wedges to serve
    1 Lemon, sliced and extra wedges to serve 1 x Sainsbury's Lemons
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