Avocado and Tomato Toast

Name: Avocado and Tomato Toast
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 330g Baby Plum Tomatoes, roughly chopped; 4 Slices Wholemeal Sourdough Bread; 100g Mixed Seeds; 2tbsp Olive Oil; 2 Ripe Avocados, roughly chopped; 0.5 Cucumber, roughly chopped; 2tbsp Apple Cider Vinegar

Vegan

4.4

5m prep time

5m total time

Easy level

7 ingredients

Avocado and Tomato Toast recipe by Cherrypick

Add more fibre, nutrients and plant points to your regular breakfast with this plant-packed 'sprinkles' upgrade to your avo on toast.

Method

Based on 4 servings, adjust as needed.

Step 1

Put all the mixed seeds for the ‘sprinkles’ in a dry frying pan over a medium heat and toast for a few minutes, stirring frequently until lightly browned. Remove from the heat and set aside.

Step 2

Put the avocado, tomato and cucumber in a bowl, add the vinegar, oil, garlic and a pinch of salt and pepper to taste. Mix well.

Step 3

Toast the sourdough, top with the avocado mix and sprinkle over the seeds.

Ingredients
Based on 4 servings

330g Baby Plum Tomatoes, roughly chopped 1 x Sainsbury's Baby Plum Tomatoes 325g
4 Slices Wholemeal Sourdough Bread 1 x Sainsbury's Wholemeal Sourdough Half Bloomer Bread, Taste the Difference 400g
100g Mixed Seeds 1 x Sainsbury's Seed Mix 100g
2tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L
2 Ripe Avocados, roughly chopped 1 x Sainsbury's Avocado
0.5 Cucumber, roughly chopped 1 x Sainsbury's Whole Cucumber
2tbsp Apple Cider Vinegar 1 x Aspall Classic Apple Cyder Vinegar 350ml