Pineapple Fried Rice
10m
prep time
20m
total time
Easy
level
10
ingredients
Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet.
Method
Based on 4 servings, adjust as needed.
Step 1
Heat half of the oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
Step 2
Heat the remaining oil. Add the crushed garlic, sliced springonions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
- Ingredients
- Based on 4 servings
-
4 Garlic Cloves, crushed 1 x Sainsbury's Garlic -
100g Spring Onions, sliced 1 x Sainsbury's Spring Onions Bunch 100g -
0.5 tsp Chinese Five Spice, powder 1 x Sainsbury's Chinese 5 Spice -
1 tbsp Vegetable Oil 1 x JS Sunflower Oil 1L -
3 Eggs, beaten 1 x Sainsbury's British Free Range Eggs Medium x6 -
400g Pineapple, fresh or tinned, drained weight 1 x Sainsbury's Crownless Pineapple -
1 tbsp Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml -
440g Cooked Long Grain Rice 2 x Ben's Original Classic Long Grain Microwave Rice 220g -
150g Frozen Peas 1 x Sainsbury's Garden Peas 910g -
4 tbsp Low Salt Soy Sauce 1 x Sainsbury's Soy Sauce Reduced Salt 150ml
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