Winter Mulligatawny

    15m prep time
    55m total time
    Easy level
    16 ingredients

Use up leftover roast turkey or chicken in this hearty, low-fat soup with curry flavours. It’s rich in immune-supporting vitamin C, making it ideal for the winter months.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oil in a large non-stick pan over a medium heat and cook the onions for 10 mins, stirring frequently until softened and starting to turn golden. Add the carrot and celery and sweat until softened. About 5 minutes.

Step 2

Stir in the grated ginger, garlic and chilli, and cook for a minute more. Add the curry powder and cumin seeds, stir well, then pour in the hot vegetable stock and tomato passata and stir again.

Step 3

Tip in the lentils and rice, mix well and bring to the boil. Once boiling, reduce the heat, cover and cook for a further 20 mins until the lentils and rice are tender and the vegetables are soft.

Step 4

Add in the shredded chicken or turkey and cook for a further 5 minutes until hot. Remove from the heat, stir in the coriander and lemon juice, and ladle into bowls.
  • Ingredients
  • Based on 4 servings
  • 200g Cooked Chicken, or turkey, chopped or shredded 1 x Sainsbury's Roast British Cooked Chicken Legs x2 300g
  • 15g Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 2 Onions, chopped 2 x Sainsbury's Onions Loose
  • 1 Red Chilli, deseeded and chopped 1 x Sainsbury's Red Chillies 65g
  • 2tbsp Medium Curry Powder 1 x Sainsbury's Medium Curry Powder, Inspired to Cook 80g
  • 2 Carrots, diced 2 x Sainsbury’s Carrots Loose
  • 2 Garlic Cloves, finely grated 1 x Sainsbury's Garlic
  • 1tsp Cumin Seeds 1 x Sainsbury's Cumin Seed 38g
  • 100g Brown Rice 1 x Sainsbury's Brown Rice 1kg
  • 1.5litres Hot Vegetable Stock, or chicken stock 1 x Knorr Stock Pot Vegetable 4x28g
  • 500ml Passata 1 x Sainsbury's Passata 500g
  • 2 Celery Sticks, chopped 1 x Sainsbury's Celery
  • 0.5 Lemon, juiced 1 x Sainsbury's Lemons
  • 2tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 1tbsp Ginger, peeled and grated or chopped 1 x Sainsbury's Ginger 100g
  • 180g Dried Red Lentils, washed 1 x Sainsbury's Dried Red Lentils 500g
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