Turmeric Cod with Chickpea Traybake
10m
prep time
55m
total time
Easy
level
12
ingredients
Bulk out a simple cod dinner with filling chickpeas flavoured with ginger, garlic and turmeric. It makes a healthy dinner that's low in fat and calories.
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oven to 200C/180C fan/gas 6. Tip the chickpeas, oil, garlic, shallots, ginger, tomato purée, stock and most of the turmeric and chilli flakes into a 20 x 30cm roasting tin. Stir and season well, then bake for 20-25 mins until the mixture is bubbling and the liquid has reduced.
Step 2
Meanwhile, pat the cod dry. Tip the remaining turmeric and chilli flakes, as well as a large pinch each of salt and freshly ground black pepper, onto a shallow plate and press the cod into the mixture to coat. Remove the roasting tin from the oven and nestle the cod and spinach into the chickpeas. Cook for 10 mins, then carefully stir the spinach into the chickpeas. Return to the oven for 5 mins more until the cod is cooked through and opaque. Spoon into bowls and scatter over the coriander to serve.
- Ingredients
- Based on 2 servings
-
15g Ginger, peeled and grated 1 x Sainsbury's Ginger 100g -
2 tsp Sunflower Oil 1 x JS Sunflower Oil 1L -
2 Garlic Cloves, crushed 1 x Sainsbury's Garlic -
250g Cod Fillets, skinned 1 x Sainsbury's MSC Cod Fillets Boneless & Skinless 250g -
2 Shallots, finely sliced 1 x Sainsbury's Echalion Shallots 400g -
200ml Chicken Stock, hot 1 x Knorr Stock Pot Chicken 4x28g -
1 tsp Ground Turmeric 1 x Sainsbury's Turmeric 48g -
200g Spinach, fresh or frozen 1 x Sainsbury's Young Spinach 260g -
2 tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g -
1 tin Chickpeas, drained and rinsed 1 x Sainsbury's Chickpeas in Water 400g (240g*) -
10g Coriander, roughly chopped, or a few whole leaves, to serve 1 x Sainsbury's Fresh Packed Bunch Coriander 30g -
0.5 tsp Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
Products and prices from