Sweetcorn and Courgette Fritters
10m
prep time
25m
total time
Easy
level
12
ingredients
An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing
Method
Based on 2 servings, adjust as needed.
Step 1
Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
Step 2
Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
Step 3
Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
Step 4
Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
- Ingredients
- Based on 2 servings
-
1 tbsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L -
1 Lime, juiced 1 x Sainsbury's Limes x1 -
50g Self Raising Flour 1 x Sainsbury's Self Raising Flour 500g -
2 Spring Onions, finely chopped 1 x Sainsbury's Spring Onions Bunch 100g -
5 Eggs, 1 beaten, 4 for poaching 1 x Sainsbury's British Free Range Eggs Medium x6 -
50g Courgette, grated 1 x Sainsbury's Courgettes Loose -
1 tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g -
4 tbsp Sweet Chilli Sauce 1 x Sainsbury's Inspired to Cook Sweet Chilli Stir Fry Sauce 175g -
40ml Milk 1 x Sainsbury's British Semi Skimmed Milk 1 Pint -
90g Mixed Leaves, to serve 1 x Sainsbury's Sweet Leaf Salad 250g -
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g -
198g Can Sweetcorn, drained 1 x Sainsbury's Naturally Sweet Sweetcorn In Water 198g (157g*)
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