Sticky Teriyaki Beef and Rice
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10m
prep time
20m
total time
Medium
level
14
ingredients
Teriyaki is usually made with chicken but it is just as banging with beef. A deceptively easy dish, which is perfect for a midweek meal. You can make this dish with minced beef or stir-fry beef strips.
Method
Based on 2 servings, adjust as needed.
Step 1
Mix together the light soy sauce, dark soy sauce, rice wine vinegar, runny honey, light brown sugar, ginger puree and garlic puree for the sauce and set to one side.
Step 2
Spray a frying pan with low calorie cooking spray. Add the sliced beef, sprinkle in the cornflour and cook over a medium–high heat for 3 minutes until almost browned.
Step 3
Add the carrot and red pepper and continue to cook until the beef is completely cooked through. Turn down the heat and add the teriyaki sauce. Mix the sauce in well so that the beef is completely coated.
Step 4
Cook the rice according to the packet instructions.
Step 5
Serve the beef over the rice, garnishing with the spring onion.
- Ingredients
- Based on 2 servings
-
1 Carrot, peeled and cut into matchsticks 1 x Sainsburys Carrots Loose -
2 tbsp Light Soy Sauce 1 x Sainsbury's Light Soy Sauce 150ml -
20g Runny Honey 1 x Sainsbury's Runny Honey 340g -
1 tsp Light Brown Sugar 1 x Sainsbury's Fairtrade Light Soft Brown Sugar 500g -
1 tsp Ginger Purée 1 x KTC Minced Ginger Paste 210g -
1 tsp Garlic Purée 1 x KTC Minced Garlic Paste 210g -
1 tbsp Cornflour 1 x Sainsbury's Cornflour 500g -
1 tbsp Dark Soy Sauce 1 x Sainsbury's Dark Soy Sauce 150ml -
2 tbsp Rice Wine Vinegar 1 x Sainsbury's Rice Vinegar, Inspired to Cook 150ml -
1 Spring Onion, finely chopped 1 x Sainsbury's Spring Onions Bunch 100g -
1 Small Red Pepper, sliced 1 x Sainsbury's Red Pepper -
Low Calorie Cooking Spray 1 x Sainsbury's Olive Oil Cooking Spray 190ml -
200g Stir Fry Beef Strips, or lean mince 1 x Sainsbury's British or Irish Stir Fry Beef 350g -
250g Microwave Long Grain Rice 1 x Sainsbury's Microwave Rice Long Grain White 250g
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