Sticky Glazed Orange, Paprika and Chilli Cod

Name: Sticky Glazed Orange, Paprika and Chilli Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 tbsp Peanuts, roughly chopped; 1tbsp Vegetable Oil; 260g Cod Loins, cut into 1-inch chunks; 2 Spring Onion, thinly sliced; 200g Mange Tout, cooked until al dente; 1 Orange, zested and the juice of half; 1 large pinch Chilli Flakes; 1tsp Paprika, not smoked; 2tbsp Clear Honey; 220g Cooked Rice

by Cherrypick

Pescatarian

Fish

Dairy Free

3.5

5m prep time

20m total time

Easy level

10 ingredients

Sticky Glazed Orange, Paprika and Chilli Cod recipe by Cherrypick

Balance sweet, smoky and spicy notes with this cod recipe (or use any white meaty fish). It’s a vibrant meal that's quick enough to cook midweek

Method

Based on 2 servings, adjust as needed.

Step 1

Mix the orange zest and juice, chilli, paprika and honey together in a small bowl. Season.

Step 2

In a large frying pan over a high heat, drizzle in the oil. Season the cod and cook for 4-5 mins, turning the chunks halfway. Pour the glaze over the fish and cover with a lid, cooking for 2 mins before removing and cooking for another minute. Meanwhile, cook your mange tout for 2 minutes in boiling, salted water.

Step 3

Serve the fish alongside cooked rice, sprinkled with sliced spring onion and chopped peanuts and the drained mange tout on the side.

Ingredients
Based on 2 servings

1 tbsp Peanuts, roughly chopped 1 x Sainsbury's Salted Peanuts 200g
1tbsp Vegetable Oil 1 x Sainsbury's Vegetable Oil 1L
260g Cod Loins, cut into 1-inch chunks 1 x Sainsbury's MSC Cod Loins, Taste the Difference 260g
2 Spring Onion, thinly sliced 1 x Sainsbury's Spring Onions Bunch 100g
200g Mange Tout, cooked until al dente 1 x Sainsbury's Trimmed Mange Tout 200g
1 Orange, zested and the juice of half 1 x Sainsbury's Oranges
1 large pinch Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
1tsp Paprika, not smoked 1 x Sainsbury's Paprika 44g
2tbsp Clear Honey 1 x Sainsbury's Runny Honey 340g
220g Cooked Rice 1 x Ben's Original Classic Long Grain Microwave Rice 220g