Spanish Pork Steaks With Smoky Beans

    20m prep time
    60m total time
    Easy level
    15 ingredients

Providing all five of your 5-a-day and 39g of protein per serving, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout.

Method

Based on 4 servings, adjust as needed.

Step 1

Mix ** half of the crushed garlic** with a splash of oil and half of the smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.

Step 2

Add the rest of the oil to the pan and fry the onions, carrots and remaining garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, hot stock, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining paprika and butter beans, including their stock.

Step 3

Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the chopped parsley and a squeeze of lemon juice, (if using). Serve on large plates with a crack of black pepper.
  • Ingredients
  • Based on 4 servings
  • 4 Garlic Cloves, chopped or crushed 1 x Sainsbury's Garlic
  • 4 Lean Pork Shoulder Steaks, trimmed of any fat 1 x Sainsbury's British Pork Shoulder Steaks x4 600g
  • 2tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 300ml Chicken Stock, or vegetable stock 1 x Knorr Stock Pot Chicken 4x28g
  • 10g Parsley, chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
  • 325g Carrots, diced 1 x Sainsbury's Carrots 1kg
  • 1 tsp Lemon Juice 1 x Sainsbury's Lemons
  • 2 Red Peppers, deseeded and chopped 2 x Sainsbury's Red Pepper
  • 1 jar Butter Beans, from a jar or can -roughly 100g (drained weight) per person 1 x Bold Bean Co Queen Butter Beans 570g
  • 2 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 2 Onions, halved and sliced 2 x Sainsbury's Onions Loose
  • 2tbsp Sherry Vinegar 1 x Belazu Sherry Vinegar 250ml
  • 1 tbsp Rosemary, leaves picked and finely chopped 1 x Sainsbury's Fresh Packed Rosemary 20g
  • 200g Whole Cherry Tomatoes 1 x Sainsbury's Baby Plum Tomatoes 325g
  • 4tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
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