Smoky Carrot and Chickpea Traybake

Name: Smoky Carrot and Chickpea Traybake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 1 Lemon, zested and juiced; 1 Red Onion, thickly sliced; 1 tsp Smoked Paprika; 4 Garlic Cloves, finely chopped; 10g Fresh Dill, or coriander, roughly chopped; 500g Carrots, cut into 2cm-thick chunks; 4 Flatbreads, to serve; 4 tbsp Olive Oil; 1 tsp Ground Cumin; 0.5tsp Ground Cinnamon; 0.5tsp Chilli Flakes; 400g Tinned Cherry Tomatoes; 500g Chickpeas, drained weight; 100g Feta, crumbled; 1 tsp Ground Coriander

15m prep time

55m total time

Easy level

15 ingredients

Smoky Carrot and Chickpea Traybake recipe by Cherrypick

Combine feta, carrots, chickpeas, cherry tomatoes and plenty of spices to make this easy traybake, then enjoy with flatbreads to mop up the flavours.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oven to 200°C/180°C fan/gas 6. Toss in a little oil, the onion, garlic, spices, carrots, tinned cherry tomatoes and drained chickpeas together in a large roasting tin. Swill out the tomato can with water and pour this over. Season well and stir in a splash of the lemon juice, then roast for 35-40 mins until the carrots are tender and the sauce has reduced.

Step 2

Meanwhile, combine the lemon zest, feta and dill or coriander with the remaining oil and set aside.

Step 3

Season the traybake to taste with salt, pepper and lemon juice, then scatter over the feta mixture and serve with flatbreads (which you can warm in the oven a dry pan or the toaster) for scooping up the carrots and chickpeas.

Ingredients
Based on 4 servings

1 Lemon, zested and juiced 1 x Sainsbury's Lemons
1 Red Onion, thickly sliced 1 x Sainsbury's Red Onions Loose
1 tsp Smoked Paprika 1 x Sainsbury's Smoked Paprika 44g
4 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic
10g Fresh Dill, or coriander, roughly chopped 1 x Sainsbury's Bunched Dill 20g
500g Carrots, cut into 2cm-thick chunks 1 x Sainsbury's Carrots 500g
4 Flatbreads, to serve 1 x Deli Kitchen Greek Style Flatbread x4 320g
4 tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
1 tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
0.5tsp Ground Cinnamon 1 x Sainsbury's Ground Cinnamon 38g
0.5tsp Chilli Flakes 1 x Sainsbury's Crushed Chillies 32g
400g Tinned Cherry Tomatoes 1 x Sainsbury's Italian Pomodorini Cherry Tomatoes in rich tomato juice, Taste the Difference 400g
500g Chickpeas, drained weight 1 x Bold Bean Co Queen Chickpeas 570g
100g Feta, crumbled 1 x Sainsbury's Greek Feta Cheese 200g
1 tsp Ground Coriander 1 x Sainsbury's Ground Coriander 36g