Sesame Salmon, Purple Sprouting Broccoli and Sweet Potato Mash

Name: Sesame Salmon, Purple Sprouting Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 Red Chilli, thinly sliced (deseeded if you don't like it too hot); 4 Boneless Skinless Salmon Fillets; 2 tbsp Low Salt Soy Sauce; Maldon Salt, to taste; 2 tsp Honey; 2 Lime, cut into wedges; 2 tbsp Sesame Seeds; 500g Purple Sprouting Broccoli; 2 Garlic Clove, crushed; 3 tbsp Sesame Oil; 1 inch Ginger, grated; 4 Sweet Potatoes, scrubbed and cut into wedges

by Cherrypick

Pescatarian

Fish

Dairy Free

4.3

10m prep time

25m total time

Easy level

12 ingredients

Sesame Salmon, Purple Sprouting Broccoli and Sweet Potato Mash recipe by Cherrypick

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat oven to 200C/180 fan/gas 6 and line a baking tray with parchment. Mix together 1/3 of the sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

Step 2

Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

Step 3

Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Ingredients
Based on 4 servings

1 Red Chilli, thinly sliced (deseeded if you don't like it too hot) 1 x Sainsbury's Red Chillies 65g
4 Boneless Skinless Salmon Fillets 2 x Sainsbury's Skin on ASC Scottish Salmon Fillets x2 240g
2 tbsp Low Salt Soy Sauce 1 x Sainsbury's Soy Sauce Reduced Salt 150ml
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
2 tsp Honey 1 x Sainsbury's Runny Honey 340g
2 Lime, cut into wedges 1 x Sainsbury's Limes x1
2 tbsp Sesame Seeds 1 x Sainsbury's Sesame Seeds 100g
500g Purple Sprouting Broccoli 2 x Sainsbury's Purple Sprouting Broccoli Spears 200g
2 Garlic Clove, crushed 1 x Sainsbury's Garlic
3 tbsp Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml
1 inch Ginger, grated 1 x Sainsbury's Root Ginger Loose
4 Sweet Potatoes, scrubbed and cut into wedges 4 x Sainsbury's Sweet Potatoes Loose