Kiddies Salmon Flash-Fried Rice

    2m prep time
    12m total time
    9 ingredients

Serve up a nutritious family dinner in just ten minutes with the help of some precooked salmon fillets, frozen or canned mixed veg, and basmati rice.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the sesame oil over high heat, then fry the spring onion for a minute or so, stirring all the time. Tip in the frozen mixed veg and stir for another 2-3 mins until it’s all defrosted.

Step 2

Add the cooked rice, soy sauce and honey or (maple syrup), still stirring, then add the beaten eggs, stirring for another 2-3 mins until it resembles egg fried rice. Gently stir through the flaked salmon, being careful not to break it up too much. Season and drizzle in more soy, if you like. Grown-ups can add chilli oil for an added kick.
  • Ingredients
  • Based on 4 servings
  • 1 tsp Honey, or maple syrup 1 x Sainsbury's Clear Honey 454g
  • 4 Pre Cooked Salmon Fillets, flaked 2 x Sainsbury's Steamed ASC Scottish Salmon Portions x2 180g (Ready to eat)
  • 440g Basmati Rice, cooked 2 x Ben's Original Classic Basmati Microwave Rice 220g
  • 200g Mixed Frozen Veg, or canned. Peas, diced peppers, sweetcorn, diced carrot and chopped spinach 1 x Sainsbury's Mixed Vegetables 1kg
  • 2 Eggs, beaten 1 x Sainsbury's British Free Range Eggs Medium x6
  • 2 tsp Chiu Chow Chilli Oil, to serve 1 x Lee Kum Kee Chiu Chow Chilli Oil 170g
  • 1 tbsp Soy Sauce, plus extra to serve 1 x Sainsbury's Soy Sauce Reduced Salt 150ml
  • 2 tbsp Toasted Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml
  • 2 Spring Onions, chopped 1 x Sainsbury's Spring Onions Bunch 100g
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