Red Cabbage, Cauliflower and Coconut Dhal

by Cherrypick
Star 3.8
    20m prep time
    90m total time
    Easy level
    18 ingredients

Use up any leftover red cabbage and cauliflower to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the oven to 180C/160C fan/gas 4. Break the cauliflower into florets and toss in a little oil and some seasoning in a roasting tin. Roast for 25-30 mins, then set aside. Chop the onion and slice the red cabbage.

Step 2

Heat a little more oil in a large saucepan and add the onion and cabbage. Fry gently over a medium heat for 10 mins. Add the ginger and garlic paste, black mustard seeds, Garam masala, ground turmeric, ground cumin, ground coriander and chilli powder along with the curry leaves and fry for 2 mins.

Step 3

Stir through the split red lentils and most of the roasted cauliflower. Pour over the hot stock and the coconut milk, bring to the boil, lower to a simmer and cook uncovered for 40 mins. Stir through the lime juice and season to taste. Ladle into bowls, top with the remaining roasted cauliflower, chopped coriander and sliced chilli, if using.
  • Ingredients
  • Based on 4 servings
  • 1 Onion, finely chopped 1 x Sainsbury's Onions Loose
  • 1tsp Black Mustard Seeds 1 x Fudco Brown Mustard Seeds 100g
  • 1tsp Turmeric 1 x Sainsbury's Turmeric 48g
  • 2tsp Garam Masala 1 x Sainsbury's Garam Masala 38g
  • 750ml Hot Vegetable Stock 1 x Sainsbury's Vegetable Stock Cubes 10 x 10g
  • 1 Lime, juiced 1 x Sainsbury's Limes x1
  • 300g Split Red Lentils 1 x Sainsbury's Red Lentils 1kg
  • 15g Coriander Leaves, to serve (optional) 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 1 Chilli, sliced, to serve 1 x Sainsbury's Red Chillies 65g
  • 1 tsp Ground Coriander 1 x Sainsbury's Ground Coriander 36g
  • 200g Red Cabbage, thinly sliced 1 x Sainsbury's Red Cabbage Each
  • 2tbsp Vegetable Oil, or coconut oil 1 x Sainsbury's Vegetable Oil 1L
  • 2 tbsp Ginger and Garlic Paste, peeled and grated 1 x KTC Minced Garlic & Ginger Paste 210g
  • 400ml Coconut Milk 1 x Sainsbury's Coconut Milk 400ml
  • 10 Curry Leaves 1 x Sainsbury's Curry Leaves 5g
  • 2 tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 1 Small Cauliflower, broken into small florets 1 x Sainsbury's Cauliflower
  • 0.5 tsp Chilli Powder 1 x Sainsbury's Mild Chilli Powder 44g
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