Prawn & Grain Poke Bowls
15m
prep time
15m
total time
Easy
level
12
ingredients
Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad
Method
Based on 2 servings, adjust as needed.
Step 1
Whisk the lime juice, chilli, sweet chilli sauce, soy sauce and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.
Step 2
Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.
Step 3
Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like.
- Ingredients
- Based on 2 servings
-
1 tbsp Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml -
150g King Prawns, Cooked 1 x Sainsbury's Large Atlantic MSC Coldwater Prawns, Taste the Difference 150g (ready to eat) -
3 Spring Onions, Sliced 1 x Sainsbury's Spring Onions Bunch 100g -
1 Avocado, Ripe, stoned and cubed 1 x Sainsbury's Medium Avocado -
100g Ripe Mango, Peeled and diced 1 x Sainsbury's Mango Single -
3 Limes, Juiced 3 x Sainsbury's Limes -
6 Radishes, Sliced 1 x Sainsbury's Radish 240g -
1g Sesame Seeds, to serve 1 x Sainsbury's Sesame Seeds 50g -
1 Red Chilli, Deseeded and finely chopped 1 x Sainsbury's Red Chillies 65g -
250g Cooked Mixed Grains, or sticky rice 1 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g -
1 tbsp Sweet Chilli Sauce 1 x Sainsbury's Sweet Chilli Sauce 330g -
1 tbsp Soy Sauce 1 x Sainsbury's Light Soy Sauce 150ml
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