Pork Chops and Mustardy Butter Beans

    10m prep time
    40m total time
    Easy level
    8 ingredients

Serve up dinner for two with these easy pork chops, mustardy butter beans and spinach. It makes a great midweek meal and delivers three of your 5-a-day and 43g of protein per serving.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the oil in a saucepan. Add the onion and fry over a medium heat for 10 mins, or until softened. Add the garlic and cook for 1 min. Stir through the butter beans and their stock and bring to a simmer. Add the spinach. Cover and cook for 3 mins or until the spinach is wilted.

Step 2

Blitz the mixture using a hand blender for 10 secs, leaving some chunky, whole beans. Stir through the crème fraîche and mustard and season generously, then simmer for 3 mins to thicken. Set aside.

Step 3

Season the pork chops on both sides. Heat the remaining oil in a non-stick pan over a medium-high heat. Hold the chops on their sides with a pair of tongs to brown the fat. Cook each one on either side for 7 mins or until cooked through. Spoon the beans onto plates, slice the pork and arrange on top.
  • Ingredients
  • Based on 2 servings
  • 1 Onion, finely sliced 1 x Sainsbury's Onions Loose
  • 2tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 1tbsp Wholegrain Mustard 1 x Sainsbury's Wholegrain Mustard 180g
  • 200g Spinach 1 x Sainsbury's Baby Leaf Spinach 120g
  • 570g jar Butter Beans, and their bean stock 1 x Bold Bean Co Queen Butter Beans 570g
  • 1 Garlic Clove, crushed 1 x Sainsbury's Large Garlic
  • 3tbsp Crème Fraîche 1 x Sainsbury's British Crème Fraîche 300ml
  • 2 Pork Chops 1 x Sainsbury's Thick Cut British Pork Chops x2 500g
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