One-Pan Steak, Broccoli and 'Shrooms

by Lucy Tweed
Star 3.5
    10m prep time
    25m total time
    Easy level
    10 ingredients

This has all the elements for an impressive candle-lit wine-lubricated date night. But somehow over text, ‘date’ translated as ‘budget’ and the whole thing accidentally became a one-pan situation. So here you go babe. Steak in a pan.

Method

Based on 2 servings, adjust as needed.

Step 1

Pan-fry the broccoli in the oil over medium–high heat for 5 minutes, until beginning to char on the edges. Set aside on a plate.

Step 2

Season the steak with salt and pepper before pan-frying in a hot, oiled pan for 4 minutes each side for medium–rare. Remove and rest for 4 minutes.

Step 3

Add the butter and mushroom to the same pan and hard fry for 4 minutes until golden. Season well with salt and pepper.

Step 4

Deglaze the pan with the wine for 1 minute, then reduce the heat to medium–low, add the cream and bring to a simmer.

Step 5

Slice the steak and return to the pan, along with the broccoli. Gently toss to coat in the sauce (you can let the steak simmer for a bit longer here if you prefer it a bit more done).

Step 6

Whisk straight to the table in the pan and face the impending questions relating to ‘personal’ and ‘business’ expenses. (Best answered with eyes that say, ‘well, this dinner was supposed to be personal, so ...’)
  • Ingredients
  • Based on 2 servings
  • 100 ml Single Cream 1 x Sainsbury's British Single Cream 150ml
  • 220g Cooked White Rice 1 x Ben's Original Classic Long Grain Microwave Rice 220g
  • 1tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • Black Pepper, to taste 1 x Santa Maria Extra Fine Selection of Spices Tellicherry Black Pepper
  • Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 150g Field Mushrooms, sliced 1 x Sainsbury's White Large Flat Vitamin D Mushrooms 250g
  • 2 Fillet Steak, 3 cm (1¼ inch) thick, oiled and salted 1 x Sainsbury's 30 Days Matured British Beef Fillet Steak, Taste the Difference x2 (approx. 270g) (150g-270g)
  • 40g Butter 1 x Sainsbury's British Butter, Unsalted 250g
  • 80 ml Red Wine 1 x McGuigan Estate Shiraz Australian Red Wine 18.7cl
  • 200g Broccoli, cut into florets with long stems 1 x Sainsbury's Broccoli Loose
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