Miso and Butternut Soup
10m
prep time
45m
total time
Easy
level
11
ingredients
Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness. The perfect hug in a bowl as autumn months start to take hold.
Method
Based on 2 servings, adjust as needed.
Step 1
Heat the oil in a large pan and fry the onion for 5 mins to soften. Add the squash and garlic, and stir for a minute. Add the beans and bouillon along with a litre of water, then cover and simmer for 20 mins until the squash is tender.
Step 2
Meanwhile, steam the kale for 10 mins, then toss together with the sesame oil, seeds and ginger.
Step 3
Add the miso to the soup, then blitz until smooth using a hand blender. Pour into bowls and top with the sesame kale mix to serve.
- Ingredients
- Based on 2 servings
-
2 Garlic Cloves, chopped 1 x Sainsbury's Garlic -
210g Butter Beans, drained 1 x Sainsbury's Butter Beans In Water 400g (235g*) -
2tsp Ginger, finely grated 1 x Sainsbury's Ginger 100g -
1tbsp Brown Rice Miso 1 x Yutaka Organic Miso Paste 300g -
400g Butternut Squash, skin-on, cut into chunks 1 x Sainsbury's Butternut Squash Loose -
2tsp Olive Oil 1 x Sainsbury's Olive Oil 500ml -
2tsp Vegetable Bouillon 1 x Marigold Swiss Vegetable Bouillon 150g -
80g Kale, finely chopped 1 x Sainsbury's Kale 200g -
1 Onion, chopped 1 x Sainsbury's Onions Loose -
2tsp Toasted Sesame Seeds 1 x Sainsbury's Sesame Seeds 100g -
2tsp Sesame Oil 1 x Sainsbury's Sesame Oil, Toasted 250ml
Products and prices from