Lemon and Courgette Carbonara

    15m prep time
    30m total time
    Easy level
    9 ingredients

When I talk about a dish as a ‘carbonara’, I mean the method of creating a creamy pasta sauce with eggs that are cooked just enough to emulsify and thicken but not so much as to become scrambled or solid. I prefer carbonara sauces made without the traditional pancetta/guanciale, as I find the classic version of the dish quite heavy, so I instead like to use vegetables. Artichokes, peas, broad (fava) beans and braised greens all make delicious carbonaras, as do courgettes (zucchini). This courgette carbonara is lifted by a hefty hit of lemon (both zest and juice), which cuts through the richness of the eggs beautifully. It is also essential to counteract the sweetness of the braised courgettes, which become almost jammy after slow sautéing in plentiful olive oil and garlic. Courgette and lemon is a combination you will often see in my recipes, and it is a happy and mutually complementary marriage; the sweetness of the vegetable is cut by the acidity of the fruit, and the innate lemony-ness of courgettes accentuated by both the zest and juice of the citrus. Choose small, young courgettes if you can find them, their flavour is superior and they have a lower water content. I also use pecorino sardo, which has both a lemony flavour and nutty sweetness that work perfectly here. If you can’t find it, use Parmesan or a mix of pecorino romano and Parmesan. I often make the sautéed courgettes the night before, and keep them in the refrigerator before putting this together the next day for a last-minute lunch. I like using smooth penne, but spaghetti or rigatoni also work well.

Method

Based on 2 servings, adjust as needed.

Step 1

Heat the oil in a frying pan (skillet) over a medium-low heat, then fry the garlic clove until it just begins to sizzle and smell good. Add the courgette slices and sauté, stirring regularly, until they are golden all over, beginning to break down and almost jammy. Season well with salt and set the pan aside (or leave to cool, then keep in the refrigerator for future use).

Step 2

Cook the pasta according to the packet instructions in a large pan of well-salted boiling water until al dente.

Step 3

Meanwhile, mix the 1 whole egg and 2 egg yolks (if cooking for 2), cheese and lemon into the courgette mixture, and begin to heat very gently, stirring all the time. Scoop out the pasta with a slotted spoon straight into the courgette pan along with a splash or two of the cooking water. Stir and toss over a low heat until you have a creamy sauce that coats the pasta. Taste for seasoning, add a few fresh basil leaves, extra Parmesan and a drizzle of your best oil, then serve.
  • Ingredients
  • Based on 2 servings
  • 1 Garlic Clove, bashed 1 x Sainsbury's Garlic
  • 2 medium Courgettes, sliced in half lengthways, then into half-moons 1 x Sainsbury's Courgettes 500g
  • Malson Salt, to taste 1 x Maldon Sea Salt Flakes 250g
  • 3 Egg 1 x Sainsbury's British Free Range Eggs Medium x6
  • 4tbsp Grated Parmesan, or pecorino 1 x Sainsbury's Grana Padano Cheese 200g
  • 0.5 Lemon, zest and juice 1 x Sainsbury's Lemons
  • 10g Basil Leaves, to serve 1 x Sainsbury's Fresh Packed Basil 30g
  • 4tbsp Extra Virgin Olive Oil, plus extra to serve 1 x Sainsbury's Olive Oil, Extra Virgin 250ml
  • 180g Pasta, of your choice 1 x Sainsbury's Italian Rigatoni Tubes Pasta 500g
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