Hi-Vibe Cleansing Bowl

Name: Hi-Vibe Cleansing Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1 Garlic Clove, minced; 2 Carrot, grated; 1 Butternut Squash, peeled and cut into wedges; 1 tbsp Honey; Maldon Salt, to taste; 4 tbsp Kimchi, or any fermented pickles; 1 tbsp Tahini; 4 Cooked Beetroot, chopped; 1 tbsp Lemon Juice; 2 Avocado, cubed; 1 tsp Ginger, grated; 1 tsp Turmeric; 75g Baby Leave Spinach; 300g Cooked Brown Rice; 3 tbsp Olive Oil

by Gemma Ogston

Vegan

Gluten Free

Dairy Free

4.5

20m prep time

50m total time

Easy level

15 ingredients

Hi-Vibe Cleansing Bowl recipe by Gemma Ogston

When you want to feel part of the high-vibes club, the vibrant colours from all the gorgeous veg in this rice bowl will make you feel alive and boost your mood. Fermented pickles will give your gut some TLC and the tahini dressing with garlic, ginger, honey and turmeric will help protect your immunity. Prepare this on a Sunday and take it to work as a packed lunch for the next few days to keep those good vibes flowing.

Method

Based on 2 servings, adjust as needed.

Step 1

Preheat the oven to 180°C fan. Line a tray with parchment.

Step 2

Toss the butternut squash wedges in half of the olive oil and a pinch of salt and arrange on a lined baking tray. Roast in the oven for about 30 minutes, until they look golden and cooked.

Step 3

Meanwhile, make the dressing by combining the tahini, remaining olive oil, grated garlic, ginger, honey, turmeric, and lemon juice in a small bowl and whisking until combined. Heat the rice according to the pack instructions.

Step 4

Divide the cooked brown rice, avocado, carrot, beetroot, roasted squash and spinach between your bowls. Add a spoonful of your pickles or kimchi and then generously drizzle the dressing.

Ingredients
Based on 2 servings

1 Garlic Clove, minced 1 x Sainsbury's Garlic
2 Carrot, grated 2 x Sainsbury's Loose Carrots
1 Butternut Squash, peeled and cut into wedges 1 x Sainsbury's Butternut Squash Loose
1 tbsp Honey 1 x Sainsbury's Runny Honey 340g
Maldon Salt, to taste 1 x Maldon Sea Salt Flakes 250g
4 tbsp Kimchi, or any fermented pickles 1 x Vadasz Raw Kimchi 400g
1 tbsp Tahini 1 x Sainsbury's Tahini, Inspired to Cook 300g
4 Cooked Beetroot, chopped 1 x Sainsbury's Beetroot Vacuum Pack 250g
1 tbsp Lemon Juice 1 x Sainsbury's Lemons
2 Avocado, cubed 2 x Sainsbury's Large Ripe & Ready Avocado
1 tsp Ginger, grated 1 x Sainsbury's Ginger 100g
1 tsp Turmeric 1 x Sainsbury's Turmeric 48g
75g Baby Leave Spinach 1 x Sainsbury's Baby Leaf Spinach 120g
300g Cooked Brown Rice 2 x Ben's Original Classic Wholegrain Microwave Rice 220g
3 tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L