Hearty Black Bean Taco Soup

    10m prep time
    40m total time
    Easy level
    21 ingredients

Make black beans the star of the show in this filling soup. Serve all the toppings on the side so people can help themselves. That soup is the perfect high fibre batch cook for the wet and windy months. Enjoy WFH soup, thermo on the go, or frozen portions that are ready for a quick defrost when time is tight.

Method

Based on 4 servings, adjust as needed.

Step 1

Put half of the olive oil in a large, deep saucepan over a medium-high heat. Add the onion and pepper and cook wth a large pinch of salt until soft (about 8 minutes). Add the cumin, garlic granules, onion granules, chilli powder and paprika along with the chopped garlic, coriander stems and tomato purée. Cook for 3-4 mins until the garlic is fragrant and the tomato purée has darkened.

Step 2

Now pour in the tinned tomatoes, mushroom stock, black beans (including their stock), kidney beans and drained sweetcorn. Stir well and bring to a gentle simmer. Cook for 15-20 mins until reduced slightly. Season with salt and pepper and serve with the coriander leaves, jalapenos, grated cheese, soured cream, diced red onion, avocado and other toppings or your choice.
  • Ingredients
  • Based on 4 servings
  • 570g Jar Bold Beans Black Beans, or tinned black beans 1 x Bold Bean Co Queen Black Beans 570g
  • 1tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 2tsp Garlic Granules 1 x Sainsbury's Garlic Granules 58g
  • 2tsp Onion Granules 1 x Sainsbury's Onion Granules 58g
  • 2 tbsp Pickled Jalapeños, chopped, to serve 1 x Old El Paso Mexican Sliced Green Jalapenos 215g
  • 2 Avocado, chopped 2 x By Sainsbury’s Medium Ripe & Ready Avocado
  • 4 tbsp Grated Cheddar, to serve 1 x Sainsbury's British Mature Grated Cheddar Cheese 250g
  • 4 tbsp Soured Cream, to serve 1 x Sainsbury's Fresh Soured Cream 150ml
  • 1 Red Pepper, diced 1 x Sainsbury's Red Pepper
  • 1tsp Sweet Smoked Paprika 1 x La Chinata Smoked Paprika Powder Sweet 70g
  • 3 Garlic Cloves, finely chopped 1 x Sainsbury's Garlic
  • 2tsp Ground Cumin 1 x Sainsbury's Ground Cumin 43g
  • 1 Onion, finely chopped 1 x Sainsbury's Onions Loose
  • 15g Coriander, leaves picked and stems finely chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
  • 500ml Mushroom Stock, or veggie stock 1 x Kallo Organic Mushroom Stock Cubes x6 66g
  • 400g Chopped Tomatoes 1 x Mutti Finely Chopped Tomatoes 400g
  • 400g tin Kidney Beans, drained and rinsed 1 x Sainsbury's Red Kidney Beans in Water 400g (240g*)
  • 198g Tinned Sweetcorn, drained 1 x Sainsbury's Naturally Sweet Sweetcorn In Water 198g (157g*)
  • 100g Tortilla Chips, to serve 1 x Stamford Street Co. Tortilla Chips 200g
  • 1tbsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
  • 1tsp Chilli Powder, mild or hot to taste 1 x Sainsbury's Mild Chilli Powder 44g
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