Harissa Fish With Bulgur Salad

Name: Harissa Fish With Bulgur Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 15g Parsley, finely chopped; 2 tbsp Rose Harissa; 2 tsp Honey; 0.5 Small Cucumber, deseeded and finely chopped; 100g Cherry Tomatoes, quartered; 25g Pitted Green Olives; 1 tbsp Olive Oil; 0.5 Lemon, juiced; 2 Skinless, Boneless White Fish Fillets, such as cod or haddock; 0.5 Red Onion, finely sliced; 1 Garlic, crushed; 220g Cooked Grains

Vegetarian

Fish

15m prep time

35m total time

Easy level

12 ingredients

Harissa Fish With Bulgur Salad recipe by Cherrypick

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner.

Method

Based on 2 servings, adjust as needed.

Step 1

Cook the bulgur following the pack instructions, then rinse and drain well before tipping into a large bowl. Add the cucumber, tomatoes, olives and most of the parsley. Season well.

Step 2

Combine the rose harissa, honey, garlic, lemon, half the olive oil and a spalsh of water in a bowl, then set aside.

Step 3

Heat the remaining oil in a non-stick pan over a medium heat and cook the red onion for 4-5 mins until softened and lightly browned. Season the fish well, then add to the pan and cook for 3 mins before pouring in the harissa mixture. Turn the fish and cook for 2-4 mins more (depending on the thickness of the fish), basting the fish in the pan juices until cooked through – the flesh should be opaque.

Step 4

Divide the bulgur salad between your plates, top with the fish and fried onions, then drizzle over any remaining pan juices and sprinkle over the remaining parsley to serve.

Ingredients
Based on 2 servings

15g Parsley, finely chopped 1 x Sainsbury's Fresh Packed Flat Leaf Parsley 30g
2 tbsp Rose Harissa 1 x Belazu Rose Harissa 170g
2 tsp Honey 1 x Sainsbury's Runny Honey 340g
0.5 Small Cucumber, deseeded and finely chopped 1 x Sainsbury's Small Whole Cucumber
100g Cherry Tomatoes, quartered 1 x Sainsbury's Cherry Tomatoes 300g
25g Pitted Green Olives 1 x Sainsbury's Pitted Green Olives with Lemon & Thyme 70g
1 tbsp Olive Oil 1 x Sainsbury's Olive Oil 1L
0.5 Lemon, juiced 1 x Sainsbury's Lemons
2 Skinless, Boneless White Fish Fillets, such as cod or haddock 1 x Sainsbury's Cod Loin, Taste the Difference 260g
0.5 Red Onion, finely sliced 1 x Sainsbury's Red Onions Loose
1 Garlic, crushed 1 x Sainsbury's Large Garlic
220g Cooked Grains 1 x Merchant Gourmet Simply Cooked Glorious Grains with Red Rice & Quinoa 250g