Goan Prawn, Cauliflower and Coconut Curry

    25m prep time
    85m total time
    Medium level
    19 ingredients

Impress family and friends with this fragrant seafood curry. The curry base also works with chunks of meaty white fish, such as monkfish or hake. Best served with fluffy white rice, fresh coriander and a squeeze of lime juice. A recipe for a special occasion when you have a little more time on your hands.

Method

Based on 4 servings, adjust as needed.

Step 1

Heat the coconut oil in a casserole or wok over a medium heat and add the onions, dried chillies, ginger, garlic, curry leaf and mustard seeds, fry for 12-15 mins until the onion is soft.

Step 2

Stir in the tomato purée, chilli powder and turmeric and continue to cook for 1-2 mins more. Pour in the coconut milk and simmer the sauce for 20 mins, then blitz in a blender or with a hand blender until smooth.

Step 3

Pour the sauce back into the saucepan and bring up to a simmer. Stir in the cauliflower and potato, cover and simmer for 15 mins. Cook the rice according to the packet instructions.

Step 4

Add the prawns and poach for 2 mins, or until they turn pink. If freezing, cool and freeze, then defrost and reheat when you’re ready to eat. To serve, scatter the spring onions, coriander and peanuts over the curry and squeeze over a little lime juice.
  • Ingredients
  • Based on 4 servings
  • 1tsp Turmeric 1 x Sainsbury's Turmeric 48g
  • 2 Large Potato, peeled and chopped into 2cm chunks 2 x Sainsbury's Baking Potatoes Loose
  • 300g Cauliflower, broken into small florets 1 x Sainsbury's Cauliflower
  • 800ml Tinned Coconut Milk 2 x Blue Dragon Coconut Milk 400ml
  • 250g White Rice 1 x Sainsbury's Easy Cook Long Grain White Rice 1kg
  • 4 Dried Red Chillies 1 x Sainsbury's Red Chillies 65g
  • 4 Lime Wedges, to serve 1 x Sainsbury's Limes x1
  • 2 tbsp Tomato Purée 1 x Sainsbury's Tomato Puree, Double Concentrate 200g
  • 450g Raw Peeled Prawns 2 x Sainsbury's Frozen Raw Peeled Jumbo King Prawns ASC, Taste the Difference 225g
  • 5 Spring Onions, finely chopped 1 x Sainsbury's Spring Onions Bunch 100g
  • 50g Salted Peanuts, chopped 1 x Stamford Street Co. Salted Peanuts 200g
  • 2 tbsp Coconut Oil 1 x Sainsbury's Organic Virgin Coconut Oil 300ml
  • 1tsp Mustard Seeds 1 x Fudco Brown Mustard Seeds 100g
  • 1tsp Hot Chilli Powder 1 x Sainsbury's Hot Chilli Powder 44g
  • 2 Onions, chopped 2 x Sainsbury's Onions Loose
  • 40g Ginger, grated 1 x Sainsbury's Ginger 100g
  • 4 Garlic Cloves, grated 1 x Sainsbury's Large Garlic
  • 6 Dried Curry Leaves 1 x Sainsbury's Curry Leaves 5g
  • 20g Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
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