Fibre Fix Noodle Salad with Citrus Ginger Dressing

Name: Fibre Fix Noodle Salad with Citrus Ginger Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 100g Kale, tough stalks removed and finely chopped; 320g Edamame Beans, fresh or frozen; 75ml Lime Juice; 2 Carrots, finely sliced or ribboned; 6 Spring Onions, finely sliced; 30g Coriander, chopped; 1 Red Chillies, chopped; 4 tbsp Peanut Butter; 100g Purple Cabbage, finely sliced or shredded; 2 tsp Ginger, finely chopped; 2 tbsp Reduced-Salt Soy Sauce; 1 tsp Olive Oil; 4 Trout Fillets, or salmon, cooked and flaked; 75g Vermicelli Rice Noodles, soaked; 2 Red Peppers, sliced; 200ml Orange Juice

Pescatarian

Fish

Dairy Free

15m prep time

35m total time

Easy level

16 ingredients

Fibre Fix Noodle Salad with Citrus Ginger Dressing recipe by Cherrypick

Pack in all of your 5-a-day in this salad, along with over 10 plant points. Swap the trout for another oily fish, if you like, or use vegan tofu or tempeh

Method

Based on 4 servings, adjust as needed.

Step 1

Put the edamame in a microwave-safe bowl with 2 tbsps water (if cooking for 4), cover, and microwave for 6 mins. Set aside. Heat half the oil in a pan over a medium heat, add the kale and cook for 2-3 mins to soften. Set aside.

Step 2

Tip the noodles into a bowl, pour over boiling water, cover and leave for 4 mins. Drain and leave to cool.

Step 3

Put the vegetables and coriander in a large bowl with the edamame, then add the cooled noodles.

Step 4

Whisk all the ingredients for the dressing together in a bowl to create a smooth, runny consistency. Pour the dressing over the salad and mix. Keep chilled until ready to serve.

Ingredients
Based on 4 servings

100g Kale, tough stalks removed and finely chopped 1 x Sainsbury's Kale 200g
320g Edamame Beans, fresh or frozen 1 x Sainsbury's Edamame Beans 500g
75ml Lime Juice 1 x Sainsbury's Lime Juice 250ml
2 Carrots, finely sliced or ribboned 2 x Sainsbury's Loose Carrots
6 Spring Onions, finely sliced 1 x Sainsbury's Spring Onions Bunch 100g
30g Coriander, chopped 1 x Sainsbury's Fresh Packed Bunch Coriander 30g
1 Red Chillies, chopped 1 x Sainsbury's Red Chillies 65g
4 tbsp Peanut Butter 1 x Sainsbury's Peanut Butter Smooth 340g
100g Purple Cabbage, finely sliced or shredded 1 x Sainsbury's Red Cabbage Each
2 tsp Ginger, finely chopped 1 x Sainsbury's Ginger 100g
2 tbsp Reduced-Salt Soy Sauce 1 x Sainsbury's Soy Sauce Reduced Salt 150ml
1 tsp Olive Oil 1 x Sainsbury's Olive Oil 500ml
4 Trout Fillets, or salmon, cooked and flaked 2 x Goatsbridge Eat Trout Hot Smoked Trout Fillets x2 170g (Ready to Eat)
75g Vermicelli Rice Noodles, soaked 1 x Sainsbury's Rice Noodles 250g
2 Red Peppers, sliced 2 x Sainsbury's Red Pepper
200ml Orange Juice 2 x Sainsbury's Oranges